I have shared the previous articles about diet, so I will sort them out for you today. A super fat-reducing exercise, the first place is actually it.

Issue 10: walking?

Heat consumption: 23.3-37.3 calories/10 minute.

No.9: Yoga?

Heat consumption: 37.3 calories/10 minute.

Eighth place: dancing?

Heat consumption: 28-42 calories/10 minute.

Seventh place: badminton

Heat consumption: 42 calories/10 minute.

Sixth place: aerobics

Heat consumption: 46.7 calories/10 minute.

5th place: Riding a bike.

Heat consumption: 37.3-56 calories/10 minute.

No.4: Running?

Heat consumption: 65.3 calories/10 minute.

Third place: Climbing stairs.

Heat consumption: 74.7 calories/10 minute.

Second place: swimming

Heat consumption: 74.7 calories/10 minute.

No. 1: skipping rope

Heat consumption: 93.3 calories/10 minute.

Eat well, weigh well, and exercise well.