First of all, you should choose a suit that is comfortable to wear. Wear sweatpants when you start practicing. It's best not to wear jeans. When making sago, it will rub, and the frequency of sago will drop, which will be very laborious.

Then there are some basic movements, from top to bottom.

Face: Belly dancing requires dancers to grin and show confidence when dancing such as cheerful encouragement.

Neck: To make your neck move fully, you can swing back and forth at will, especially when there are Indian-style tunes in belly dancing. Moving your neck plays an important role in the integrity of exercise.

Shoulder: wrap around the shoulder, that is, start from the left, detour from the front, detour from the back, and then repeat the same action on the right. Then move left to the back, right from the back to the front, and so on, then shrug your shoulders, take a new shot at the bottom, and rebound strongly after lifting, thus speeding up the speed.

Chest: first learn to wrap around the chest, that is, from front to back and then to front, but only the chest is moving, but the stomach can't move. After winding, circle from the front horizontal plane or take a V shape.

Stomach: First of all, the stomach is very important. You should practice breathing, inhale your stomach, exhale, and then come out. After practicing breathing slowly, the stomach will be slowly controlled. You can make waves and keep twisting your stomach, then start to bounce your stomach and take it back immediately after it pops up. Be quick. Repeated practice

Hip: Of course sago is more important. With the strength of the calf, the calf should be close together, the legs should be close together, and then the knee should bounce forward and bend the knee alternately quickly. Hips can get up, it will definitely be very tired, but you can get used to it.

Limbs: Arms are also very important, because there are also dances about hands in belly dancing, some imitate snakes, and tribes are also simple and powerful.

In short, first practice your muscles in all parts, and with the foundation of muscles, you can control every part of yourself.

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