1. If the elderly over 50 years old are obese, we must pay attention to it and control their weight in time. However, the way to lose weight should not go to extremes like young people, but should be a reasonable and healthy way.

The first thing to do is to start with exercise, because for the elderly, exercise is more difficult than diet. The first thing that exercises should emphasize is the mastery of degree, and the second is the suggestion of form.

3. Grasping a good degree means that the exercise of the elderly must be gradual. If you exercise too much, it will damage bones and muscles, leading to injuries, and it will also affect the maintenance of subsequent sports. And if you want to stay in bed, your weight will be more difficult to control.

The formal suggestion is that old people should never be limited by age. Exercise suggestions can be made in many ways, starting with aerobic exercise, but it is suggested to gradually increase some strength exercises and increase the proportion of muscles in the body, which is not only conducive to controlling weight, but also to protecting the bones of the body and preventing osteoporosis.