There are many reasons for this. First of all, it is possible to eat high-fat foods frequently in the diet.

Second, you can't control your mouth.

Third, the amount of exercise is small and the diet is not moderate.

Fourth, spleen deficiency and deficiency of both qi and blood. If qi and blood are insufficient, there is not enough qi in the body to promote the spleen to fully digest and transport food, which will lead to obesity over time. Can properly replenish qi and blood. There are many ways to do this online.

Fifth, staying up late, and living in excess may lead to obesity.

Finally, if these are not available, it is recommended to go to the hospital for examination to see if there are other factors.

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