1, stand up straight and put your feet together.

2. Take a step to the left, with the toes of your left foot slightly outward and your right foot on tiptoe.

3. Then take a step to the right, turn the toes of your right foot slightly inward, and stand on tiptoe of your left foot.

4. Take another step to the left, with your left toe backward and your right toe on tiptoe.

5. Take a step to the right, with the toes of your right foot backward, your left foot back to its original position, and your feet together.

6. It should be emphasized that every step needs to be jumped up to complete the inner stride.

7. Practice these steps repeatedly until the inner stride becomes smooth and natural, and you can jump with the music rhythm.

Dancing is good for your health.

1, Fitness and Weight Loss: Ghost Dance requires participants to adopt high-intensity fast dynamic movements, so it has a good fitness effect, which helps to burn calories, lose weight and shape.

2. Improve cardiopulmonary function: The high-intensity exercise of ghost dance can improve cardiopulmonary function and enhance the function of cardiovascular system, which plays an important role in improving physical fitness.

3. Psychological adjustment: Dancing can help to relieve tension and stress, effectively improve the level of mental health and make people refreshed.

4. Exercise physical coordination: Ghost dance involves a variety of dance steps, with a bright rhythm, which can exercise physical coordination and sensitivity.

5. Being able to make friends: Ghost dancing is a very interesting group activity, which can make like-minded dancers and expand their social circle.