First, the first step is to beat the eggs in a bowl and add salt. After adding salt and oil, mix well. If the mixing is not good, the bottom layer will be very hard, and the salt is also at the bottom layer, which is very salty.

Second, add warm water or warm milk after the egg liquid is beaten evenly. Keep beating the milk and eggs. It usually takes 10 minutes to boil the steamer and put the egg liquid into the steamer.

If you steam eggs in an electric pressure cooker, it usually takes five minutes. Eggs contain protein, fat, carbohydrates, various minerals and vitamins. 65438+ Eat 0 to 2 eggs a day, which can meet the protein needs of human body and is good for health. Lutein contained in eggs can protect eyes and relieve visual fatigue. Eggs are rich in calcium, which can promote the growth of bones and teeth. Children in the growth and development period can increase their height by eating 1 to 2 eggs a day.