Where does the treadmill lose weight? Losing weight has become a matter that many people attach great importance to now, and the gym has become the home of many young people after work. Many people like to use treadmills when losing weight, so where is the main weight loss of treadmills?
Where does the treadmill lose weight? 1 Where is the treadmill to lose weight?
Treadmill running can thin thighs, because treadmill running mainly exercises leg muscles, which can play the role of thin legs.
Running is a whole body aerobic exercise to reduce fat. Running slowly on the treadmill for a long time can discharge a lot of body fat, and the use of body fat is necessary. Jogging is not particularly intense, and it will not cause excessive hypoxia, which will naturally contribute to the consumption of fat and achieve the purpose of losing weight and stovepipe.
In addition, jogging is also based on one's own physical fitness. Setting the speed too fast is easy to fall. Do everything according to your ability.
Running stovepipe should also pay attention to a reasonable diet, and it is difficult to achieve stovepipe in an attempt to overeat.
During the whole running process, the weight changes are different. At the beginning of running, the weight changes little, and the body is still in the adaptation period. It is difficult to find a suitable method, and the effect is not particularly obvious. Gradually adapt to the treadmill slimming in the middle and late stages, and lose weight will be more regular. Long-term persistence and fitness stovepipe are the best.
Optimum stovepipe speed of treadmill
The best speed of stovepipe on the treadmill is about 6-8km/h, which is also the best speed of jogging. In this speed range, you jog on the treadmill. Although the speed is not fast, it is very effective, which is also the speed that most treadmill runners like.
But remember, don't exercise with small strides, because small strides make your heart rate drop, and the calories we consume are not enough to achieve the exercise effect.
Female friends should lose weight reasonably and don't be too impatient. If female friends want to lose weight, eat reasonably and don't overeat; Exercise moderately every day and don't sleep after meals. Female friends should never drink some diet pills indiscriminately. Some diet pills can have side effects. It is recommended not to drink indiscriminately.
Where does the treadmill lose weight? 2 Can you lose weight by running on a treadmill?
Of course. The most basic and important principle of losing weight is that energy intake is less than energy consumption. Running on the treadmill is a very obvious energy-consuming process. It should be noted that you should run on the treadmill for at least half an hour in order to lose weight.
Where does the treadmill go to lose weight?
In addition to losing the fat on the stomach, the second part that can be lost is the calf, because the calf is the main stress part when running. As long as everyone insists, the effect of stovepipe is still obvious.
The third part that can be slimmed down during running is the arm. When running, the arm is constantly swinging, so that the fat on the arm will continue to burn and get a great degree of exercise, so stick to it and the arm will gradually become thinner.
How to stretch after running on the treadmill
After running, we can prepare a yoga mat first. Sit on the yoga mat with one leg forward and one leg backward. If it is a little fairy with tight ligaments, it doesn't matter if she can't do it. It is standardized to do it a few times more.
This action can stretch your thigh muscles well. When your head bends backwards, your neck lines will also be stretched, making your neck look longer.
How many years can the treadmill be used?
Treadmill is usually used for about five years, which is shorter than TV, air conditioner and so on. Because the wear and utilization rate of treadmills is also the highest. This refers to a very general treadmill. If it is a good quality treadmill, its life will definitely be longer. In addition, the frequency of use and the degree of maintenance will also have an impact on its life.
Where does the treadmill mainly lose weight? Three Ways to Lose Weight on Treadmill
1, warm up before running
When I was a child in physical education class, my teacher always asked us to do warm-up exercises, which was not only a good habit, but also responsible for our own safety. Although many people are perfunctory when doing warm-up exercises, this does not deny the importance of warm-up exercises.
Warm-up before exercise can prevent muscle strain during exercise. Therefore, you should stretch your leg muscles before running every time, so that your calf can reach the best state, and then exercise.
Before practicing the treadmill, you should do enough preparatory activities. Warm-up activities are relatively simple, mainly doing some leg muscle and joint exercises, such as side leg press and ankle exercises. Be sure to put on light running shoes.
2, heel first landing
Many people choose to land their feet first when running, which makes it easier to run. In fact, this is not the correct running posture. If the soles of your feet land first, it's really easy to run, but it will make your calves thicker. Therefore, if you want to have slender calves, you should remember to let the heel land first and then let the forefoot land.
Jogging is more beneficial to lose weight.
Which is better for jogging to lose weight? We run to lose weight, so we should choose the exercise that is most suitable for losing weight. If you choose to run fast, it is wrong.
Although running fast can quickly consume the body's calories, it will bring a burden to the calf, accelerate the growth of calf muscles, and easily make the calf thicker. In fact, when we are running, the time to really start burning fat is after half an hour of continuous exercise, so jogging for more than 30 minutes is the most effective way to lose weight.
4. Stretch after running.
Don't stop to rest immediately after running, you can do some stretching exercises. Stretching can not only relieve and avoid muscle tension after running, but also effectively maintain the leg shape. Although this step seems dispensable, it actually contains great use and must not be ignored.
If the physical fitness is poor, it is advisable to consume 100-200 kcal/time at first, and it can be increased to 200-400 kcal/time after the physical fitness is gradually improved; Those with good physical fitness will consume about 400 calories/time. If there is no heat on the treadmill, it can be calculated by a simple formula: weight (kg)X time (h)X speed (km/h)= energy consumption (kcal).
From the appearance of operation, there is almost no difference between running on the treadmill and running on the ground in peacetime, but from the actual strength of human body, it saves stepping and stretching actions compared with walking or running on land, making bodybuilders feel relaxed and comfortable, running 1/3 more distance than running on land, and consuming more energy than training on land.
5, the choice of mode
Whether the treadmill loses weight or not has a lot to do with your use. Generally, a good treadmill will have a preset program, and you can choose different exercise modes as long as you input data according to the prompts. For example: weight loss mode, mountain climbing mode, etc.
6. Standing posture
When you use the treadmill to lose weight, you should stand correctly. Stand in the middle of the conveyor belt and don't stand too far in front, or you will easily step on the base. Don't lean back too far, or you can easily throw it out. Don't digress, otherwise it will affect the effect of running to lose weight.
7. How to run
Treadmill running, like normal running, needs a buffering process. So you should start by walking. It is recommended to start at a speed of 4-6 kilometers per hour and then gradually transition to running. You'd better go. This is more direct for burning fat.
8. How to stop
When the running on the treadmill comes to an end, don't stop immediately, otherwise it will be easy to get dizzy. It's best to stop slowly, from running fast to jogging, then walking fast and then walking slowly. This mode will slow down the speed.