The first thing is that women want to get back in shape after giving birth. Never go on a diet or eat some meal replacement food. Although this method can see the effect quickly, if it is done for a long time, problems will gradually appear. People will have a greedy desire for food, which will cover up your previous idea of dieting. This is also the reason why many people who want to diet and lose weight after childbirth are prone to gain weight. Therefore, the simplest way is to control diet, maintain a balanced nutrition, eat on time every day, and eat until you are full, without eating too much.
Followed by postpartum training, you can use the action of supine knee position, raise your legs, keep your thighs at 90 degrees with your body, keep your thighs still, swing your calves up and down alternately, or adjust them with your own breathing. Then you can lift your legs alternately, lift your feet and put your feet down alternately, and at the same time, you should also cooperate with breathing. Thirdly, you can point your hands and palms at the ceiling and raise your legs 90 degrees. When inhaling, your hands and feet on both sides extend outward at the same time, so that you reach the middle of your torso and remain stable.
In the process of combining reasonable diet with exercise, we should also pay attention to one thing, that is, never overwork. For the sake of figure, it is beyond our tolerance, and it is also very unfavorable to the body. It is suggested that pregnant women can eat less and eat more meals, appropriately reduce the intake of edible oil and salt, and increase the dietary proportion of fruits and vegetables. Of course, there are all kinds of corsets on the market now. You can also choose one that suits you and wear it for 4~8 hours every day. I believe it will work slowly. In addition, remember to apply moisturizing lotion to your skin.