If you want to have beautiful lines through strength training, then choose to do 8- 10 times, and you will be exhausted ~ ~ Repeat three groups for each movement. This kind of exercise has the best effect. The lightest thing is to use a 5 kg (about 2.5kg) lady dumbbell, within 2.5kg, jumping practice is more suitable, not suitable for practicing lines, only to make the meat slightly tight and the arms close to the body.

What do girls do to practice arm muscles?

Action 1:

Stand up straight naturally and hold the dumbbell of 1.5-3 kg with both hands. Palm forward, hands at your sides. Slowly lift your right knee, tighten your abdominal muscles and keep your balance. Bend your elbow slowly and lift the dumbbell upward. Raise the dumbbell to your chest and buckle your elbows at your sides. Then slowly lower your hand and right knee. Repeat this exercise with the other leg.

Action 2:

Stand naturally, feet apart, shoulder width apart. Hold dumbbells in both hands. Palm facing the body. Lean forward slowly, lift your left leg on your body and keep your back straight. Bend your elbows at right angles, slowly lift the dumbbell to the back of your body until your arm is parallel to the leg being lifted back, then switch legs and repeat the exercise.

Action 3:

Support the prone floor with your hands, keep your back straight, turn your body to the right and put your thighs together. Turn left slowly, with your right arm on the ground, your left hand straight up, and your left arm swinging your head. Hold this position for a few seconds, then go back to the beginning and practice again with your other hand on the ground.