Dieting to lose weight will only eat one kind of food for a long time, such as fruits and vegetables, and little or no meat. Such an unreasonable diet can easily lead to malnutrition. Although diet control can achieve the goal of losing weight, it affects health.

The energy of human body mainly comes from fat, protein and carbohydrate, and the foods containing these nutrients are mainly meat and staple food. If you don't eat it at all, protein and carbohydrates will be seriously lacking, and your body's energy will be greatly reduced.

2, stomach trouble

Another harm of dieting to lose weight is that it will directly hurt our stomachs. Long-term dieting will lead to the decline of gastric motility and endurance. If you don't eat on time, there is no food in your stomach, which will directly stimulate your stomach to produce gastric acid. Over time, gastric vascular sclerosis will occur, causing various stomach diseases such as gastric ulcer.

3. Endocrine disorders

Long-term dieting can easily lead to the lack of vitamins and trace elements, slow down the metabolic function of human body, lead to endocrine disorders and seriously affect health.

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