Does belly dancing make your stomach bigger? Belly dancing itself won't make your stomach bigger, but it can help you lose weight.
Belly dancing alone will not make the belly bigger, because belly dancing can make people's legs, abdomen, shoulders and neck fully move through the rotation of pelvis, buttocks, chest and arms and the swing of crotch, and there are a lot of waist twisting and shaking movements in belly dancing, almost every movement will use abdominal strength and consume a lot of energy. Long-term persistence will not only make the stomach bigger, but also help to reduce the stomach.
Why do some people get bigger when they dance belly dance? Generally speaking, some people dance belly dance and their bellies get bigger. The main reason is the wrong way. The following improper practice methods will make their stomachs bigger.
Improper diet consumes a lot in the process of belly dancing, and later generations will experience a great increase in appetite because of hunger and fatigue. At this time, if you don't control your diet, overeat or eat some high-fat and high-calorie foods, you may consume more calories than you consume, leading to a bigger stomach.
Some people with wrong posture practice belly dancing by themselves, without looking for professional teachers to guide them. At this time, there may be posture errors and incorrect strength. For example, the correct strength of belly dancing requires the use of core muscles, not shaking the stomach. If you don't use the core muscles during the exercise, but only use your stomach as power, long-term practice will make your stomach bigger and bigger.
In addition, the wrong posture such as * * * jumps, resulting in the coccygeal vertebra not vertically downward, and the belly is prominent when dancing. In the long run, the stomach will become bigger and bigger.
How to avoid dieting and belly dancing? During belly dancing, you don't want to get bigger, and your diet needs to be coordinated. Avoid eating high-calorie and high-fat foods, don't overeat, and eat more vegetables and fruits rich in dietary fiber and vitamins.
The posture must be correct. The posture of belly dance must be standard to bring good results. The general basic posture of belly dancing is as follows:
1, head and shoulders: the head is pressed down, the chin is slightly retracted, the shoulders are lowered, and the neck is elongated.
2. Hands and elbows: the arms are horizontally opened and extend to the left and right sides respectively, and the elbows and wrists are slightly pressed down.
3. Hand: The middle finger of the hand is slightly pressed down, and the other four fingers are straight.
4. Abdominal vertebrae: the abdomen is adducted, the buttocks should not be tilted (that is, do not pout * * *), and the coccyx extends vertically downward.
5, legs: stand with your legs slightly bent, your knees should not be too open, and your steps are slightly ballet-like.
Find a professional teacher to guide you. If you want to learn belly dancing, you'd better find a professional teacher to guide you, so there will be standardized and rigid requirements and regulations for standing posture and movements to avoid wrong dancing.
How can belly dancing reduce your stomach and warm up? Warm-up before belly dancing is helpful for muscles, ligaments and joints. Exercising as soon as possible can enhance the effect of losing weight.
Jump to the corresponding action and draw 8 characters.
Raise or put your hands on your waist, put your weight on your waist, keep your feet shoulder width apart, squat slightly, put your weight on your lower body, and keep your back straight.
Then use the strength of the waist and abdomen muscles to drive the crotch to draw an "8" in the air. Note that the speed does not need to be fast, but the movements should be in place, and don't use the back strength to rotate.
Swing your hips at 90 degrees.
Let the crotch swing back and forth. Hips exercise the upper abdomen backward, and hips exercise the lower abdomen forward.
Lateral round buttock
The body moves in a circular motion, the hips move in a circular motion from back to front, the waist and abdomen are driven by the crotch, and the chest should also move together. Do your best. Exercise the upper and lower abdomen. Do it 38 times
Abdominal undulation
Try to let your abdomen protrude when exhaling, retract your abdomen when inhaling, and breathe 50 times at your own fast pace.
Dancing belly dance for 30-60 minutes every time can get a good effect of reducing stomach. Because belly dance is aerobic exercise, it is best to practice for more than 20 minutes every time, which can effectively burn fat and lose weight.
Dancing 3-5 times a week to lose weight can't be achieved by belly dancing once or twice. It takes a long time to stick to it, so you can jump 3-5 times a week to help lose weight.
Mastering the right skills Before belly dancing, you should master the right movement skills before doing it, so as to have a good exercise effect and better achieve the purpose of losing weight.
You know, many girls learn belly dancing because they want to help reduce the fat on their stomachs, but some people have heard that belly dancing will make their stomachs bigger. Is it true?/You don't say.
Matters needing attention in belly dancing 1. Don't do belly dancing. The bigger your stomach jumps, the more you should pay attention to dancing and eating.
2, belly dance to reduce the stomach, don't just draw a figure of eight or a circle in one or two ways, or you need to do other actions at the same time to diversify the movements, in that case, it will be better for reducing the stomach.
3. If you want to practice at home by yourself, you'd better prepare a full-length mirror, so that you can observe the effect of the dance at any time and find out the travel posture mistakes in time.