Although the summer of bare arms and legs has passed, it doesn't mean that your weight loss is over. The more this time, the more you should control your diet, keep exercising every day and keep fit. Leg lifting, jumping and climbing help you say goodbye to elephant legs and bucket waist, so you must stick to it.

Raise your legs.

Stand up straight, then lift your legs as high as possible and take turns lifting them. Pay attention to tighten the waist and abdomen, mobilize the lower body fat, and let the body fully warm up and sweat. Each group of movements lasts 1 min, repeating 3-4 groups. When doing this, be sure to raise your legs and keep your back straight.

Turn jumps on and off.

When you stand upright, you must keep your torso stable, then open and close your hands and feet at the same time, while your body keeps jumping. This action can burn body fat and burn excess fat in the body. Of course, it's best to put a yoga mat on the floor, or wear comfortable sports shoes to prevent earthquakes. This action is also carried out 1 min, repeating 2-3 groups.

Mountain running

Spread a yoga mat on the floor, bend over and spread your arms a little bigger than your shoulders to support your body. Climb backwards with your legs straight, and then alternately climb forward. When doing this action, you must pay attention to straighten your body, don't hunch over, and pay attention to tightening your waist and abdomen.

These actions can be done by yourself at home. When doing sports, we must protect ourselves from harm. At the same time, we should pay attention to the right amount of exercise, not overnight. It is out of the question. We must keep exercising and lose weight. Only in this way can we see the final effect.