Running to lose weight seems simple, but if it can help you lose weight perfectly and restore your slim figure, then you must know some tips, share 3 tricks to teach you to avoid misunderstandings, and the most correct way to lose weight by running teaches you to throw meat perfectly.

Action swing

When running, our arms often swing with it, which seems simple, but it is also very skillful to operate. It is best to use the frequency under our feet to speed up and become a brisk walk. When swinging, don't make a fist, relax, and then put your palm down. This action is a bit like kneading dough, and it feels like pressing down.

From slow to fast

When running, many people think it is running fast, but it is actually wrong. Running starts from slow to fast, and speeds up step by step. It is best to jog for 5 minutes, then walk for 4 minutes, gradually speed up the pace, and gradually change from fast walking to running. It is best not to speed too fast and breathe too fast to avoid getting angry.

Warm-up action

Warm-up exercise, in addition to some exercises, warm-up exercise is also needed to help stretch some joints on the body and avoid muscle strain during running. For example, your arms swing on both sides of your body's ribs, and your feet walk slowly in the same place, or walk slowly 1 minute for 4 minutes, and then start running after your body warms up.