The most important thing to eat scientifically and lose weight is to keep your mouth shut. Only a reasonable diet can effectively and quickly lose weight, and it will not produce fat while supplementing nutrition to the human body. The following scientific diet.
Scientific diet 1 Monday:
Breakfast: pumpkin medlar rice porridge+auricularia auricula 1+ fruit 1.
Breakfast: apples
Lunch: 2 dishes+fish (unlimited)+mashed potatoes 1.
Noon: bananas
Dinner: Mashed potatoes.
Tuesday:
Breakfast: 1 bowl of cereal.
Breakfast: mango
Lunch: kelp is the main dish (both fried and mixed), and half a steamed bread.
Noon: pitaya
Dinner: cucumber
Wednesday:
Breakfast: sandwich 1 (two slices of toast with ham and half a tomato)
Breakfast: longan
Lunch: 1 bowl of Wonton Noodles (4 bowls of Wonton Noodles+half bowl of noodles+1 small handful of Chinese cabbage)+cold kelp.
Noon: Hawthorn
Dinner: half bowl of germ rice+cold celery+miso soup (2 pieces of tofu)+carambola 1.
Thursday:
Breakfast: a boiled potato, 100ml yogurt.
Breakfast: apples
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Noon: Kiwifruit
Dinner: plants, reducing weight and decomposing fat, chicken, roasted carrots and cold celery.
Friday:
Breakfast: whole wheat bread, red dates and boiled eggs.
Breakfast: kiwi fruit
Lunch: scrambled eggs with sweet potato, lettuce, chicken breast and shrimp.
Noon: oranges
Dinner: purple potato, boiled cabbage, fried dragon fish with green pepper.
Saturday:
Breakfast: porridge (a bowl) and bread (a slice)
Breakfast: grapes
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.
Noon: Hawthorn
Dinner: mung bean porridge (one bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Sunday:
Breakfast: a cup of warm water with honey and a bag of sugar-free black sesame paste.
Breakfast: apples
Lunch: half a bowl of rice+,boiled vegetables and loofah soup.
Noon: pineapple
Dinner: A bowl of sugar-free sesame paste.
In addition to these diets, we should also pay attention to effective exercise in the scientific method of losing weight 10 A Jin week. If you only achieve the effect of losing weight through diet, it is likely to rebound. When we stop eating, our weight will increase rapidly, which is not good for our health. Only by combining scientific exercise with reasonable diet can we really lose weight.
Scientific diet 2 healthy diet
Scientists have found that some women get fat when they eat certain foods, while others are of moderate weight. There are many natural reasons, but it is not unrelated to whether the food collocation is scientific and reasonable. They summarized this rule as Formula A and Formula B:
A: Oil (steak, cream, etc.). )+carbohydrates (flour, potatoes) = weight gain.
Oil (steak, cream, etc.). )+vegetables+beans = lose weight.
It is not difficult to see that the recipe suitable for fat men and women is B, and people with bean sprouts may wish to eat according to recipe A, and everyone will be happy.
Here, I would like to recommend a unique diet model suitable for China women to lose weight healthily.
The "one to seven" diet mode is one fruit, two plates of vegetables, oslim90 plants before three meals, four bowls of coarse grains, five servings of protein food, six condiments, seven cups of boiled water, tea or soup.
A kind of fruit: eat at least 1 kind of fresh fruit rich in vitamins every day, and you will get obvious skin care effect if you persist for many years.
Two dishes of vegetables: eat two dishes of various vegetables every day, and don't eat one vegetable often. A dish of vegetables must be fresh in season and dark green in one day. You'd better eat some green onions and tomatoes first. Chilled celery, radish, tender lettuce leaves, etc. In order to avoid damaging vitamins A and B 1 by heating and cooking. The actual intake of vegetables per person per day should be kept at about 400 grams.
Herbs before three meals: Eating before three meals every day is beneficial to healthy weight loss and can help to metabolize fat quickly.
Four bowls of miscellaneous grains rice: four bowls of miscellaneous grains rice every day can strengthen the body and beautify the body. We should overcome the hobby of refined staple food and resist the temptation of delicious snacks.
Scientific weight loss recipes 3 weight loss recipes help you lose weight quickly.
1, "unhappy" people always like to sigh-this is a kind of qi stagnation constitution.
People with this constitution often feel chest tightness, often burp, usually in a bad mood, irritable and angry, and eat less, but they will have abdominal distension. Therefore, the reason why they get fat is liver dysfunction, because it is easy to hurt the liver in a bad mood, and lead to dysfunction of spleen transport and transformation, so that fat accumulates in the body and causes obesity. Among obese people, about 18% ~ 20% people belong to this type.
Weight loss difficulty: relatively easy. Relax and lose weight will be effective.
2, "elephant" type of people, eating grass also grows meat-this is a qi-deficiency physique.
People with this constitution don't eat much, but they are prone to abdominal distension, especially after eating, they often have diarrhea and are prone to fatigue. Therefore, the reason why they get fat is that the spleen and stomach function is not good, which will cause malnutrition, waste accumulation and obesity. This kind of people account for about 27% ~ 30% of obese people.
Difficulty in slimming: It takes some time to regulate the spleen and stomach, and it needs long-term persistence in the future.
3. "Big man" is generally puffy-this is phlegm-dampness constitution.
People with this constitution usually have flabby muscles, a sense of drowsiness, aches all over, especially the shoulders and backs of limbs, listlessness, lethargy, loss of appetite, thick tongue coating and frequent diarrhea. They belong to "puffiness" in the standard sense, which is a further upgrade of spleen and stomach weakness, leading to dysfunction of transport and transformation in the body, and easy to accumulate a lot of water and cause phlegm-dampness obesity. This type accounts for about 22% of obese people.
Difficult to lose weight: it is difficult to lose weight. In addition to paying attention to diet, you need to increase your exercise.
4. People with big mouths eat too much-this is damp heat constitution.
People with this constitution usually have a full stomach, sticky mouth, like to eat cold drinks, have loose bowels, indigestion, lethargy and weakness of limbs. The reason why they get fat belongs to "eating fat"-eating fat, eating too much fat and sweets, beyond the body's digestion and absorption capacity, fat will slowly accumulate and form damp heat in the body. Among obese people, 36% ~ 38% belong to this type.
Weight loss difficulty: this type is the easiest to lose weight, some people can lose weight 10 kg in half a year, and the rebound rate is not high.
Fat-consuming diet
Tuesday celery rice porridge
Ingredients: celery 100g, rice 100span > g and millet100g.
Exercise:
1. Wash celery and cut into small pieces; Wash the rice and millet.
2, the pot is on fire, add appropriate amount of water, add rice and millet to cook porridge, first boil with strong fire, then cook for 20 minutes with low fire, add celery, and cook for another 5 minutes.
Slimming effect: Celery is a super slimming food with low calorie and rich crude fiber, which helps intestinal peristalsis, promotes intestinal fat excretion, reduces the absorption of fat in food, prevents obesity, and effectively controls the occurrence of essential hypertension and hyperlipidemia.
Tuesday tomato, tofu and bean sprouts soup
Ingredients: red tomato 1 piece (about 100g), half a box of tofu (about 100g), 50g of bean sprouts, a little coriander, and 2 tsps of salt.
Exercise:
1. Wash and dice tomatoes, dice tofu, remove roots from bean sprouts, wash, wash coriander and cut into sections.
2. Add water and tofu pieces to the pot and cook for 5 minutes, then add tomato pieces and bean sprouts to cook slightly, season with salt and sprinkle with coriander pieces.
Slimming effect: Tofu is a special product of our country, which can clear away heat and promote blood circulation, harmonize spleen and stomach, reduce swelling and remove turbidity, and is a good product for clearing intestines and slimming. Bean sprouts are beneficial to the effect of water swelling reduction. Tomato can not only resist oxidation and cancer, but also be a beauty product. This soup is low-fat and delicious, slimming and nourishing, so you might as well eat more.
Shredded mushrooms and wax gourd on Wednesday
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, soy sauce, ginger, sugar and sesame oil.
Practice: 1. Slice the melon into filaments, and slice the ginger into filaments; 2。 Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; 3。 Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry for a while; 4。 Add Flammulina velutipes and stir fry. Add seasoning and stir fry evenly. Serve.
Slimming effect: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption.