1, herbal tea with good weight loss effect
Dandelion tea
Dandelion tea uses roasted dandelion roots to make tea, which is similar in taste and color to coffee, so it is also called "dandelion coffee", but it contains no caffeine, is quite healthy and is very popular among pregnant women.
Function: improve the absorption of minerals and hinder the accumulation of fat.
Dandelion tea is rich in inulin, which can reorganize the intestinal environment and improve constipation, the enemy of weight loss. In addition, inulin can also improve the absorption of minerals and avoid the problems of mineral deficiency and increased blood sugar caused by diet and weight loss.
waiter in a teahouse
Doctor tea from South Africa is rich in vitamin C and minerals, and its beauty effect is well known, but it actually has the effect of losing weight.
Function: decompose fat
As a slimming tea, Dr. Tea's biggest function is to decompose fat, and at the same time, it contains SOD with antioxidant effect, which also has a good skin beautifying effect. Therefore, in weight loss, when improper diet leads to skin problems, you can try to drink Dr. Tea to relieve symptoms. You can definitely be thin and beautiful.
Paraguay tea
Yerba mate from South America is called "drinkable salad" and has high nutritional value. It is made by drying leaves and branches of Madai grass.
Function: Nutritional supplement in weight loss.
Paraguay tea is rich in vitamins B 1 and B2, and is called "fat burning vitamin". In addition, vitamin C, iron, calcium, lead, magnesium, carotene, dietary fiber and other substances are also quite rich, which can help you lose weight while maintaining a balanced nutrition and super health.
2, detoxification diet food
1, mung bean sprouts
Mung bean sprouts are rich in vitamin C and a variety of essential amino acids, which can promote metabolism and accelerate fat burning. It is a must-eat food to lose weight. Mung bean sprouts are also rich in cellulose, which can help expel toxins accumulated in the body and effectively improve constipation. MM who wants to lose weight can eat more.
2, red dates
Jujube contains protein, various amino acids, carotene, vitamins A, B2, C, P, iron, calcium and phosphorus, which can promote gastrointestinal peristalsis, help digestion and absorption, and eliminate toxins. Soap contained in red dates can lower blood sugar and cholesterol.
3. papaya
Papaya is low in calories and rich in vitamin C and vitamin A, in which papain can not only decompose protein and sugar, but also decompose fat. Papaya can promote metabolism, help digestion and make your stomach more and more flat. Papaya also has magical breast enhancement effect.
4.wax gourd
Wax gourd contains no fat and is rich in fiber, calcium, phosphorus, iron and carotene. In addition, wax gourd contains propanol diacid, which has diuretic and heat-clearing effects and can prevent fat accumulation in the body. Trigonella foenum-graecum contained in it can promote human metabolism and inhibit the conversion of sugar into fat.
5. Coix seed
Coix seed can reduce blood fat, blood sugar, promote metabolism, have diuretic effect and effectively improve edema. Moreover, barley is low in calories, and eating too much is not afraid of obesity. Moreover, coix seed is rich in water-soluble fiber, which can improve constipation and remove toxins accumulated in the body.
6. Apple
Apples can improve kidney or gastrointestinal function, expel waste gas from the body, purify blood, expel blood stasis, stool and water poison from the body, and make your body lighter. Moreover, apples can make the stomach contract, reduce appetite, reduce calorie intake, and naturally will not accumulate into fat. Apple's unique malic acid can accelerate metabolism and reduce lower body fat.
7.celery
Celery is rich in dietary fiber, which can promote metabolism, scrape intestinal wall, reduce fat and defecate more smoothly. Moreover, celery is a low-calorie food, and eating more can reduce weight.