In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as anaerobic exercise with less time consumption and high energy consumption. At the rate of 120- 140 times per minute, 600- 1000 calories can be burned in one hour. Skipping rope can not only lose weight, but also enhance the heart and lung function, as well as the muscles in the main parts of the body, and can also train the body's sense of balance and agility.

Skipping rope for 30 minutes every day can make you lose about 10- 15 kg a month. Long-term persistence and accumulation can really achieve the purpose of losing weight.

Skipping rope (one hour) consumes 588 calories.

Dancing (one hour) consumes 300 calories.

Aerobic exercise (one hour) consumes 300 calories.

Walking slowly (4 kilometers per hour) consumes 255 calories.

Walking fast (8 kilometers per hour) consumes 555 calories.

Jogging (9 kilometers per hour) consumes 655 calories.

Running fast (12km/h) consumes 700 calories.