An enzyme is essentially an enzyme. Supplementing some enzymes can promote intestinal peristalsis, clean the intestine, promote excretion, and help to lose weight to some extent. However, it is risky to lose weight with homemade enzymes, because it is difficult to control the concentration and intake of such homemade enzymes, but it is easy to consume too much energy.

Some enzymes use more sugar than fruit, which must be too sweet. In addition, some methods are fermented by squeezing juice, and this enzyme loses the beneficial dietary fiber in fruits and vegetables.

Make your own fruit enzyme

If you really want to make your own fruit enzyme, you must choose high-quality and clean raw materials, or you can add ready-made bacterial powder, which is better than relying on your own natural fermentation, because the added bacterial powder will become the dominant flora and inhibit the growth of other miscellaneous bacteria, which will be safer.

Of course, we still advocate eating fresh fruits and vegetables directly and taking more exercise. If you want to get probiotics, just drink sugar-free yogurt. Simply put, even if the risk is well controlled and done safely and hygienically, the role of fruit enzymes is limited.

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