For the same thing, the same absorption and digestion ability, eating fast has little to do with eating slowly. For example, the same person, eating rice with a dish, can be fast or slow when the digestion and absorption capacity of the stomach is recognized, and there can be no big difference. However, there are also some ingredients that you can't make if you want to eat quickly. For example, you can eat rice buns quickly, but in the case of eating whole porridge, the calorie intake per unit time will automatically decrease. Two oats can cook three bowls of porridge, but oats can't be cooked as soft as rice porridge. Can you swallow it if you can't chew it well? Chewing slowly is really good for losing weight.

Mainly because it takes time for satiety to be transmitted to people's brains during meals. If people eat too fast, they may be full, but their brains are not full, which leads to overeating. Conversely, chewing slowly can make people's brains have a reaction speed. If you eat too much, your brain will immediately send out a "full" signal, so chewing slowly is good for losing weight. To improve memory, it is found that swallowing posture can improve the activity of memory cells in the head and avoid their aging. Occlusion can also promote saliva secretion, and the area of the brain that undertakes saliva secretion is closely related to memory and learning and training.

Conducive to beauty and skin care, often taking a bite of foods such as olives and sweets can improve facial fitness and exercise, improve the supply of blood to the face at night, and make the face rosy and shiny, and the skin malleable and firm. Some pseudo-experts think that chewing slowly is not conducive to weight loss, because chewing slowly will reduce the molecular structure of ingredients and make them easier to digest and absorb. This is the definition, because the purpose of chewing slowly is not only to crush ingredients, but also to fully metabolize digestive enzymes, which is more conducive to absorption when mixed with ingredients. It can be said that the basic theory that this will make you fat is really groundless.

In fact, the speed of eating is not important to obesity. How much you eat determines whether you are fat or thin. Chewing slowly is conducive to eating less, which is the problem of feeling full and coming time. The satiety is not given to them by the stomach, but told by the human brain, but food is put into the stomach, whether noodles are human brain or not. Therefore, when the stomach is covered, the human brain must be informed according to the nervous system first, and then the command to eat enough comes from the brain of later generations. Chewing slowly is indeed more conducive to slimming, because chewing slowly is conducive to reducing calorie intake, and it will be easier to feel full if it continues. In daily life, we should often notice that most of these obese people are wolfing down their food.