You can often see some beautiful dances on TV. I believe many people are envious when they see this. Many people want to know what dance adults learn at zero basis. In fact, the basic dances of adults are Latin dance, belly dance, modern dance, pole dance and street dance. These dances do not need to practice the basic skills of splitting and bending, and are more suitable for adults who have no foundation to learn. Dancing is also an aerobic exercise. It can not only strengthen the body, but also bring people visual enjoyment. You can download some related teaching videos about dance online and learn. Then, if you feel that you can't keep up with the video, you can also sign up for a remedial class. Learn from the teacher.