Efficacy of bitter gourd powder: it can reduce weight, clear away heat and toxic materials, and has special functions such as lowering blood sugar and regulating blood fat. A bitter gourd contains 0.4% of special weight-reducing ingredient-high-energy fat-clearing, which is known as the "fat killer" and can reduce the intake of fat and polysaccharide by about 40%-60%. Experiments show that taking one milligram of this ingredient every day can prevent about100g of fat absorption and make the waist circumference as thin as 2mm ... Pharmacological studies have confirmed that high-energy serum albumin does not enter human blood, but only acts on the small intestine, an important part of human body to absorb fat. By changing the mesh of intestinal cells, the absorption of high-calorie macromolecules such as fat and polysaccharide can be prevented, thus accelerating the absorption of small-molecule nutrients that do not participate in human metabolism in the body. The effective component "plant insulin" contained in bitter gourd, namely momordicin, can reduce blood sugar safely and stably. It is important to improve the function of islet gland and repair B cells, which can obviously improve complications, regulate blood lipids, lower blood pressure, enhance the activity of insulin cells, enhance their ability to regulate blood sugar, and accelerate blood sugar oxidation, which conforms to the natural law of human metabolism. Another function of bitter gourd is to clear away heat and relieve summer heat, soothe the nerves and improve eyesight, invigorate qi and strengthen yang. Eating more bitter gourd at ordinary times can clear away toxin and reduce fire. Bitter gourd, also known as "plant insulin", can prevent and improve diabetic complications, regulate blood lipid and improve immunity. Note: Bitter gourd is the best way to lose weight. If you really can't stand the bitterness, you can eat bitter melon powder first. Other effects: bitter gourd: bitter and cold. Meridian of heart and spleen and stomach. Clear away heat and summer heat, nourish the liver and improve eyesight, tonify the kidney and strengthen the waist, detoxify and refresh yourself, and quench your thirst! Regulate blood lipid, blood pressure and blood sugar, and prevent arteriosclerosis. Uses: Edible, making facial mask. It can be taken alone and boiled with water and honey. Can help the following people: ◆ High blood sugar, easy fatigue and sweating. Overweight, greasy diet or frequent fast food ◆ heatstroke, fever, flu, illness, red eyes and pain ◆ fever, spleen deficiency and weak eye diseases. ◆ People with diabetes, hyperlipidemia, hypertension and high cholesterol. DIY mask: slimming and detoxicating drink Ingredients: 2 tablespoons of bitter gourd powder, yam powder 1 spoon. Practice: put bitter gourd powder and yam powder into a cup, brew with hot water, add honey (or sugar) and stir before drinking. Small think tank: Yam is also a natural diet food, containing enough fiber, which is a high-nutrition, low-calorie food and can be safely eaten. Bitter gourd and yam have the functions of losing weight and lowering blood sugar. Taking it together can enhance the effect of losing weight and detoxifying. Drinking bitter melon powder regularly can also treat skin problems such as acne, and it is also very effective for defecation. Bitter gourd whitening and moisturizing mask raw materials: 2 spoons of bitter gourd powder, 0 spoon of 65438+ pearl powder. Appropriate method: put bitter melon powder, coix seed powder and pearl powder into a mask bowl, add appropriate amount of milk (or cold drinking water), stir into a paste, apply it to the face, and wash it with warm water after 15-20 minutes. 2-3 times a week. Bitter melon powder can also be used as a mask alone.