1. Clear and definite goals. Your goal must clearly include three elements: time frame, numerical results and what you want to achieve.
The most typical fuzzy example is that I want to lose weight and have a good figure.
The goal is clear. I want to lose weight 10kg in three months. My goal is to lose weight, and the time frame is within three months. And the numerical result is 10kg.
2. Detailed action steps, what methods should be taken after having the goal, and write down the effective methods. In the process of achieving the goal, we will certainly encounter various problems, and we must find ways to solve them. Knowledge, skills, materials and methods of communication and cooperation needed to achieve this goal. You must record and write down the steps you have taken to obtain these methods. In the process of cooperating with others, you must think about how to communicate in order to get help from others. These action steps must be detailed and you can implement them, so as to avoid the excessive pressure of implementation caused by poor planning. After that, you will sort these action steps according to their priority and set an important timetable. The more important things are, the more time should be allocated. According to the schedule, complete the action plan to avoid delays.
3. Set aside time to solve the problem. You may encounter unexpected things in the process of achieving the action goal, so you should add extra processing time to each task.
Adequate rest can make you healthy physically and mentally. Don't give yourself too much pressure. Pushing yourself too hard will only cause more problems in the process of achieving your goals, such as mental breakdown and exhaustion of energy. You can arrange rest time and entertainment time in the action plan, and you can exercise, meditate, chat with friends and release your spirit. After you have enough mental rest, it will be more effective to act for your goal.
5, training self-control, in the process of action goals, it is inevitable that you will encounter temptations, resulting in your inability to successfully complete your goals. For example, you plan to lose weight and go to the gym after work, but when you get home, you just lie on the sofa, watch a play, brush Tik Tok, brush Weibo, and so on. With the first time, there will be a second time, which will make you unable to implement your planned weight loss goal, so you must strengthen your self-control. If you feel a little tired after work, rest for 20 minutes before going to the gym. Don't get up after a rest.
6. Stay optimistic and positive, so as to maintain confidence. I am confident to face the difficulties in the process of achieving my goal. You can get in touch with some companions who have the same hobbies or goals as you. In the process of achieving the goal, you can ask them questions you don't understand and skills that can effectively achieve the goal. At the same time, they will give you useful advice. Birds of a feather flock together, and people are divided into groups. What kind of personality will attract what kind of people to make friends with you. Making friends with optimists can inspire each other, which will keep you active in life.
7. Be flexible, the plan is dead, people are alive, and don't let unexpected problems stop you from achieving your goals. Adjust the goal according to the situation, and then move towards the goal. Planning to achieve your goals is a continuous learning process. If you are frustrated when you encounter a problem and want to give up, you might as well accept it and try to solve it. Every problem has its own solution, so it is important for you to stay positive and optimistic to achieve your goal.