There is no doubt that obesity has become a disturbing problem and is considered harmful to our health. However, when it comes to methods to fight obesity, different people have different opinions. ?

Some people think that we can eat less so that we can absorb less, while others think that we can do more exercise and eat healthily. Personally, I agree with the latter.

There is no doubt that obesity has become an annoying health problem. But when it comes to losing weight. Different people have different opinions. Some people think that we can eat less so that we can absorb less. Some people think that we can eat healthy food, but we should do more exercise. I personally agree with the latter view.

The reasons can be listed as follows. First of all, obesity comes from our unhealthy eating habits, such as eating too many high-energy foods, which leads to the accumulation of fat in our bodies. Therefore, the first step to lose weight is to keep a good habit of healthy eating and learn to control your mouth.

Keep yourself away from high-energy food Secondly, because most of us are engaged in fixed jobs, we are deprived of the opportunity to exercise, which also leads to a lot of overweight. We can get up early for half an hour in the morning, do some exercise, or do some simple exercise during the break in the workplace.

The reasons are as follows. First, obesity is because of our unhealthy eating habits, such as eating too many high-calorie foods, which will make the body accumulate a lot of fat. Therefore, the first step to lose weight is to develop healthy eating habits, and then learn to keep your mouth shut and keep yourself away from those high-calorie foods. Secondly, many of us sit in a fixed place at work and have little opportunity to exercise, which will also make us overweight. We can get up early for half an hour in the morning, do some exercise, and do some simple small exercises during the break at work.

In a word, a good habit is necessary if we want to have a good figure. I believe that after forming good eating habits and regular exercise, we can achieve the goal of losing weight with our perseverance. Only when we adhere to a healthy diet and exercise can we maintain a good figure and health.

In a word, it is necessary to have a healthy habit if we want to keep a good figure. I believe that after planning healthy eating habits and regular exercise, we can achieve the goal of losing weight by our own perseverance. Only when we have healthy eating habits and exercise can we have a good figure and keep it.