Fruit vinegar can promote metabolism, adjust acid-base balance and eliminate fatigue. Fruit vinegar contains more than ten kinds of organic acids and many kinds of amino acids needed by human body. Different kinds of vinegar have different contents of organic acids. Organic acids such as acetic acid contribute to the normal circulation of tricarboxylic acid in human body, so that aerobic metabolism is smooth, which is conducive to removing deposited lactic acid and relieving fatigue. After a long period of labor and strenuous exercise, a lot of lactic acid will be produced in the human body, which makes people feel tired. If fruit vinegar is supplemented at this time, it can promote the recovery of metabolic function, thus eliminating fatigue. In addition, mineral elements such as potassium and zinc contained in fruit vinegar will generate alkaline substances after metabolism in the body, which can prevent blood acidification and achieve the purpose of regulating acid-base balance.
Fruit vinegar can lower cholesterol. Generally, vinegar is an effective way to lower cholesterol, because vinegar is rich in nicotinic acid and vitamins, which are the nemesis of cholesterol, and can promote cholesterol to be excreted with feces through the intestine, thus reducing the cholesterol content in plasma and tissues. Studies have confirmed that patients with cardiovascular diseases take 20 ml of fruit vinegar every day, and after 6 months, cholesterol will decrease by 9.5% on average, neutral fat will decrease by 1 1.3%, and blood viscosity will also decrease.
Fruit vinegar can improve human immunity and has anti-cancer and anticancer effects. Fruit vinegar is rich in vitamins, amino acids and oxygen, which can synthesize calcium acetate with calcium in the body and enhance the absorption of calcium. Fruit vinegar is also rich in vitamin C. Vitamin C is a powerful antioxidant, which can prevent cell canceration and cell aging, prevent the synthesis of nitrosamines, promote the decomposition of nitrosamines, reduce the content of nitrosamines in the body, protect the body from infringement, and prevent the occurrence of cancers such as gastric cancer and esophageal cancer.
Fruit vinegar can promote blood circulation and reduce blood pressure. Fruit vinegar such as hawthorn contains triterpenoids and flavonoids which can promote cardiovascular dilatation, increase coronary blood flow and reduce blood pressure, and has preventive and therapeutic effects on diseases such as hypertension, hyperlipidemia, cerebral thrombosis and arteriosclerosis.
Fruit vinegar has the functions of stimulating appetite, promoting digestion, relieving alcoholism and protecting liver. Acidic substances in fruit vinegar can dissolve nutrients in food and promote the absorption of nutrients such as calcium and phosphorus in food. Volatile organic acids and amino acids in fruit vinegar can stimulate the appetite center of the brain, promote the secretion of digestive juice and increase the concentration of gastric juice, thus promoting the production of body fluid to quench thirst, invigorating the stomach and promoting digestion and appetite. Clinical reports show that vinegar can improve the loss of appetite in patients with hepatitis. Drinking fruit vinegar before and after drinking can accelerate the decomposition and metabolism of alcohol in the body, so fruit vinegar has a great hangover effect. In Compendium of Materia Medica, it is said that vinegar has the function of "dispelling blood stasis and relieving jaundice", and it is also considered that vinegar can "stimulate appetite and nourish liver". People often use vinegar and brown sugar to treat liver disease.
Fruit vinegar has antibacterial, anti-inflammatory and cold prevention effects. Acetic acid has a strong antibacterial effect and can kill many kinds of bacteria. Being jealous often can reduce diseases. In addition, vinegar is also effective in treating parotitis, tinea corporis, onychomycosis, biliary ascaris, poisonous insect bites, lumbago and leg pain.
Fruit vinegar has the function of developing intelligence. Volatile substances and amino acids in fruit vinegar can stimulate the nerve center of the brain and develop intelligence. At the same time, fruit vinegar can prevent acidification of body fluids. Medical research has found that the acidity of human brain is related to IQ, and the IQ of children with alkaline brain is higher than that of children with acidic brain.
Fruit vinegar has the functions of beauty, skin care and delaying aging. The increase of lipid peroxide is the main factor leading to skin cell aging. Regular consumption of fruit vinegar can inhibit and reduce the formation of lipid peroxide during human aging, reduce the level of lipid peroxide in the body and delay aging. In addition, organic acids, glycerol and aldehydes contained in fruit vinegar can balance the pH of skin, control oil secretion, dilate blood vessels, accelerate blood circulation of skin, and help to remove deposits and make skin smooth. Practice has proved that regular consumption of fruit vinegar can make the skin smooth and tender, reduce wrinkles and make the face moist and white.
Fruit vinegar has the function of losing weight. Fruit vinegar is rich in amino acids, which can not only accelerate the metabolism of sugar and protein, but also promote the decomposition of fat in the body, so that excess fat in the body can be burned and prevent accumulation. Drinking fruit vinegar for a long time can reduce weight.
Method for making various fruit vinegar
1, apple vinegar
Production method: 300 grams of glutinous rice vinegar, 300 grams of apples and 60 grams of honey. Wash and peel the apples, cut them into pieces and put them in a jar. Add vinegar and honey and shake well. Sealed in a cool place, it can be opened in a week. Take the juice, add it in three times, and boil the water to drink.
Health Efficacy: The combination of apples and vinegar is a healthy drink that you have to choose. Can eliminate constipation, create dark spots, promote metabolism, and relieve boredom and fatigue. Long-term drinking can make the body in excellent condition.
2. grape vinegar
Production method: appropriate amount of balsamic vinegar, appropriate amount of bunch of grapes and appropriate amount of honey. Wash the grapes, peel them, put them into a juicer for juice, pour the filtered juice into a cup, then add vinegar and honey and mix well.
Health efficacy: It can reduce the number of bad bacteria in the intestine, help beneficial bacteria to multiply and eliminate skin spots. In addition, the polysaccharide and potassium ion in grape vinegar can reduce the acidity in the body, relieve fatigue from the inside and enhance physical strength.
3. sour plum vinegar
Production method: grain vinegar 1000g, plum 1000g, rock sugar 1000g. After washing plums thoroughly, dry them with cloth one by one; Put them into the jar in the order of plums before rock sugar, and then slowly inject grain vinegar. Sealed in a cool place for a month, you can drink it. Plums can also be made into pickled plums.
Health care effect: it can lose weight and adjust acidic constitution. Insisting on drinking can accelerate metabolism and effectively expel toxins from the body. Help digestion, improve constipation and prevent aging.
4. Banana fruit vinegar practice:
Peel banana 100g, cut into thin slices, put brown sugar 100g and apple vinegar in a bowl, and then put them in a 400-watt microwave oven for 30 seconds. I don't know what this 400-watt microwave oven is for. It seems that the microwave oven used in the program can choose wattage. After reading my microwave oven, it seems that there is no such option.
Take out the brown sugar after microwave, stir it evenly to melt it, pour it into an opaque glass bottle and place it in a place without direct sunlight 14 days. You can drink it after three days in a hurry. When drinking fruit vinegar 15cc, add 500cc of cold water to treat constipation and make the skin beautiful.
If you use other fruits and vegetables, such as bitter gourd and strawberry, replace brown sugar with rock sugar, and the weight will remain the same. Each has its advantages. Bitter gourd vinegar can detoxify, and strawberries are said to contain a fruit element that can make the skin better.
The prepared fruit vinegar can be drunk directly with water or cold. The simplest is a tomato, 1/4 sweet peppers, 200 grams of cooked corn kernels and three spoonfuls of fruit vinegar, which is a delicious and slimming salad.
5. lemon vinegar
Production method: 200 grams of white vinegar, 500 grams of lemon and 250 grams of rock sugar. Wash lemon, air dry, slice, take glass jar, put lemon slices, add white vinegar and seal for 60 days.
Health care efficacy: lemon vinegar can prevent gingival swelling and bleeding, and can effectively inhibit the growth of black spots and freckles. Drinking lemon vinegar for a long time can also enhance the resistance and make the skin whiter and more tender.
6.strawberry vinegar
Production method: grain vinegar 1000g, ripe strawberry 1000g, crystal sugar 1000g. Wash strawberries thoroughly, remove pedicels, put strawberries and rock sugar into a jar in turn, and then slowly inject grain vinegar. Seal it in a cool place for a week and you can drink it.
Health efficacy: Long-term adherence to drinking strawberry vinegar can improve chronic fatigue, relieve shoulder pain and have a good effect on constipation. Maybe you don't know, strawberry vinegar is also very helpful to inhibit the growth of acne, acne and freckles.
7.soda vinegar
Production method: 60 grams of glutinous rice vinegar, 300 grams of iced soda, and a little honey can be added if the taste needs it. Glutinous rice vinegar with a little honey. Add soda to glutinous rice vinegar, then pour honey and drink now.
Health care effect: Soda vinegar not only tastes delicious, but also has the functions of clearing away heat and quenching thirst, slimming and reducing fat, and supplementing vitamins. It can effectively regulate the pH value in the body, enhance the vitality of the body and prevent the body from aging.
8. Rose vinegar
Production method: a bottle of white vinegar and 20-30 roses. After mixing the above materials, put them in a glass bottle and cover them tightly for about seven days. Vinegar can be drunk directly with water or mixed with honey. It tastes sour and sweet.
Health efficacy: fragrance helps metabolism, regulates physiological functions, relieves physical discomfort and other discomforts, and has the magical effect of beauty and health care, so that you can easily have a pink and good complexion.
9. Jelly vinegar
Method of making: Add 50g of jelly powder and part of crystal sugar into 250ml of water, cook with low fire until dissolved, and stir slowly and evenly while cooking. Slowly add glutinous rice vinegar and stir well, then pour it into a mold filled with grape and coconut pulp to cool and solidify, and then eat it after cooling.
Health care effect: drinking jelly vinegar can effectively promote blood circulation, eliminate fatigue and enhance physical strength. Sweet and sour taste can help you stimulate appetite and digestion.
10, kiwi vinegar
Production method: peel a kiwi fruit, take the pulp, put it in a glass jar with a bottle of aged vinegar and some rock sugar, and seal it until the rock sugar melts.
Health care effect: Kiwi vinegar is rich in vitamin A, vitamin C and fiber, which can effectively promote human metabolism and prevent obesity caused by indigestion and overnutrition after eating meat.
1 1, chrysanthemum vinegar
Production method: 50 grams of chrysanthemum, 0/000 grams of rice vinegar/kloc-and 300 grams of rock sugar. Put a layer of chrysanthemum and a layer of rock sugar in a sealed glass bottle, and pour in rice vinegar. You can drink it after seven days.
Health care effect: it has the functions of nourishing liver, improving eyesight, removing fire and clearing liver; It also has obvious effects on diminishing inflammation, eliminating dampness, relieving headache and dizziness, lowering cholesterol, reducing fat and losing weight.
12, yogurt vinegar
Production method: glutinous rice vinegar, yogurt, honey, the amount is determined according to your own taste. Slowly pour the glutinous rice vinegar into the yogurt, stirring while pouring. When mixed with vinegar to make a thick paste, add honey to adjust it to your favorite sweetness.
Health care effect: Yogurt is rich in protein and calcium in milk, which is helpful for bone growth. After adding glutinous rice vinegar, it will further help bones absorb calcium.
13, cherry vinegar
Production method: Mix rice vinegar and cherry for a week and drink 20ml each morning and evening.
Health function: it can protect the eyesight of people who use computers for a long time. Cherry is rich in vitamin A and iron, which helps to restore vision and replenish brain blood. Vitamin A content is 4-5 times higher than that of apples and grapes. The content of iron is also much higher than that of apples and other fruits, which is very helpful to improve heme.
14. Name: tomato vinegar
Function: beauty
Ingredients: red tomato 1000 g (don't choose too big), clear vinegar 1500 ml, a little rock sugar (about 20 g, you can choose not to add it), and a glass jar (choose clean and dry).
Production method: wash tomatoes, dry the surface moisture, cut into pieces, put them in a glass jar, add vinegar and rock sugar, spread a piece of plastic paper on the jar mouth and seal it for a week.
Efficacy: rich in VA, VC, minerals and folic acid. Although it is not cooked, after soaking in vinegar, lycopene can also play a role in antioxidation, helping digestion, maintaining high fiber beauty and inhibiting cancer cells.