Beauty and weight loss are things that women have been pursuing all their lives, and metabolism is a very important link. Once the metabolic waste is not discharged and accumulated in the body, it will form a small belly and a prominent waist and abdomen. At this time, you not only need to reduce your food intake, but also need to detoxify and lose weight, quickly defecate and lose weight. You need to know some simple and effective methods. Of course, the most basic method is the detoxification method combining diet and exercise.
Detoxification and weight loss methods 1
There are many small ways to help MM defecate. The most commonly used method is to eat detoxification to lose weight. What can you eat to detoxify and lose weight?
Drinking a cup of light salt water or honey water in the morning will help to excrete feces and toxins from the body. In addition, bananas are also a well-known laxative food, but bananas are also fruits with high fat content, so they can only be eaten in moderation, and if they are eaten too much, they will become fat. If you want to detoxify and lose weight more thoroughly, you can eat sweet potatoes. Sweet potato can not only increase satiety, but also promote gastrointestinal peristalsis and quickly help you excrete toxins and wastes from your body.
In addition, you can detoxify and lose weight, and you can eat more vegetables rich in cellulose. Such as celery, leek and so on. These foods can not only provide rich vitamin C, but also contain a lot of cellulose, which can * * * the intestinal wall and let the feces be excreted. In addition, among fruits, apples and pears also have detoxification effects. At the same time, MM with constipation should remember to eat less pepper and drink less strong tea and wine. Here is a recipe for detoxification and weight loss: sesame porridge. Sun-dried 30 grams of black sesame seeds, fried and ground, and then boiled with japonica rice 100 grams to make porridge. Long-term consumption is very effective for detoxification and weight loss.