How to reduce abdominal fat after delivery can be reduced by 1, exercise and thin abdomen. Postpartum exercise is one of the effective methods for postpartum women to help their abdomen recover. According to personal circumstances, you can choose the following methods, and persistence will have an effect. Specific methods: supine, upper body motionless, feet crossed, abdominal force. Lift your feet at right angles to your upper body, then put them down and do it again and again. Put your knees in your hands, keep your thighs close to your abdomen, then take them back and do them again and again. Lift your feet up and turn your left and right feet back and forth like pedaling a bicycle. Do it twice a day for about 10 minutes each time. 2, physical thin abdomen method. It is also recognized as an effective abdominal physical weight loss method for women to use abdominal tummy belt after delivery, especially using professional functional abdominal tummy belt, which contains motherwort, deer embryo powder, safflower, notoginseng and other natural herbal Chinese medicine ingredients. Not only has the ideal effect of reducing abdomen, but also has a good effect on postpartum enlarged uterus, birth canal and physiological recovery. It is recommended to use it in time after delivery and seven days after caesarean section wound healing. If it is more than 2 months, it can be used to restore the pre-pregnancy state. 3, sea salt massage method. Sea salt helps the body excrete waste, promotes fat metabolism, supplements minerals for the skin, and makes the abdominal muscles firmer. After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, then fold your hands and massage up and down for 50 times. 4. Diet balance method. New mothers should pay attention to a balanced diet after weaning. During breastfeeding, the nutrition that the baby needs to ingest basically comes from breast milk, so the mother's diet should be carefully cooked and nutritious. After weaning, if it is still a big fish and big meat, then excess nutrition can only appear on the mother herself, which is likely to produce fat due to excessive accumulation of nutrition. Therefore, after stopping breastfeeding, women should pay attention to a balanced diet and eat more vegetables, fruits and milk.
How to lose weight the fastest after delivery 1, and develop healthy eating habits. In the process of losing weight, we must develop healthy eating habits and ensure adequate nutrition intake. You can eat more carbohydrates and other foods that are beneficial to excretion, drink a glass of water after getting up in the morning, and then eat foods containing fibrous substances to stimulate the stomach and promote the metabolism of the body. Control your diet, eat less greasy substances, eat ice cream without cold drinks and so on. 2. Insist on breastfeeding your child. In the process of milk production, new mothers can also lose weight because they can consume a certain amount of fat. In addition, when breastfeeding, because the baby sucks the nipple for a long time, it can help the uterus contract. Therefore, there is no need for a new mother to make a weight loss plan carefully during the postpartum period. As long as you insist on breastfeeding your child during confinement, you can return to the slim past as soon as possible, because breastfeeding is the best way to lose weight. 3. Exercise methods. You can get through this stage as soon as possible through some simple exercises, and at the same time, you should start some more powerful exercises to restore the original shape and strength of muscles. Lie on your back, bend your knees, and put your feet on the ground or bed. Stretch your abdominal muscles and lift your head and shoulders off the ground. At the same time, extend a hand and stretch horizontally in the direction of the sole of the foot. The fingers of the other hand are placed under the navel, and you can feel the force of two powerful rectus abdominis muscles. Do postpartum recovery exercises every morning and evening. If you want to thin belly, you should mainly learn the ballet dancer's movements, focusing on the heel: stand with the heel close together, with the toes pointing outward in the shape of a Zhang Kaicheng, and your legs clamped. It is best to stand against the wall, otherwise it will be difficult to stand firm. In short, you can't rush to lose weight after childbirth. Choose the right time, and then stick to it for 90 days to 180 days to develop good eating habits. Ma Bao will soon have a healthy and beautiful figure!