Lunch is properly controlled.

Jogging at night is about 1 hour, and you don't need to control the rhythm and breathe too fast. Hold on, don't stop.

Eat less yogurt and fruit for dinner.

Take a walk for half an hour before going to bed at night, go to bed early and ensure adequate sleep.

Of course, if you have the conditions, you can go to the gym to find a fitness instructor.

This 87kg height is not fat. You can practice some equipment to increase muscle and reduce fat. You can also jog 65438+100000 meters on the treadmill for about 20 minutes.

You're insisting! I hope you succeed!