Eating vegetables can not only reduce excess fat in the body, but also supplement various nutrients. Vegetables that can reduce fat are as follows: 1. Lycopene and citric acid in tomatoes can reduce the absorption of calories. Tomatoes are rich in vitamin C and dietary fiber, which stimulates gastrointestinal function. 2. Cucumber, malonic acid in cucumber can inhibit the transformation of sugar into fat in the body, and cucumber has low calories. 3. Papaya papain can decompose protein and glucose to achieve the purpose of fat consumption. 4, celery celery contains carotene, a variety of vitamins, with the role of lowering blood fat and blood pressure. 5. Mannitol in lettuce can promote blood circulation in the body, and also contains chlorophyll and dietary fiber to accelerate gastrointestinal peristalsis. Regular consumption can reduce weight and lipid. 6, melon, melon has the effect of diuresis and edema. Regular consumption can eliminate water in the body and lose weight.