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What are the effective ways to lose weight?
Simple slimming method: divided into two groups according to gender: men: jogging, skipping and sit-ups, and women: swimming, dancing, squatting and standing up. According to age, they are divided into 65438+ groups under 08: The body has not been finalized, what should be reduced? 18~23 years old: The more three kinds of sports, the better. 24~30 years old: mainly jogging (swimming), mainly sit-ups (squatting and standing up), and occasionally skipping rope (dancing). The exercise ratio is 4: 4: 2 30 ~ 40 years old: mainly sit-ups (squatting and standing), supplemented by jogging (swimming). The proportion of exercise is 6: 4, 40 ~ 55 years old: jogging (swimming) for pure single exercise. Over 55 years old: I think I can do moderate exercise just for health. The best time for exercise is from 4 pm to 5 pm, which is what experts say. I don't know if it's right! Finally, I want to remind you that you must exercise! Don't be lazy! Don't think too simple about losing weight! Put aside your innocence! Personal opinions are written in a mess. Please forgive me if there is anything wrong. Simple face-lifting method 1: Peel the watermelon, then beat the meat into juice and apply it on your face to avoid rubbing your mouth, eyes and nose. Apply to face for 5 to 10 minutes. Then you can wash your face. The remaining watermelon juice should be frozen. Method 2: First, put the mirror on the chest, look down and see the loose part, which is the fat to be removed. Apply massage cream or face-lifting products evenly to the chin and cheeks on both sides. Then put your hands on both sides of your chin and massage the mandibular lines on both sides with the power of your index finger, middle finger and ring finger. Then use the power of the index finger and middle finger to massage in circles from the corners of the mouth to the cheeks, gradually narrowing the massage range and increasing the massage area. Of course, don't forget to give your face an auxiliary massage after work. The specific method is to press or pat the cheek from the lower part of the right ear to the chin, open your arms, and alternately slide the left and right hands from bottom to top to massage the cheek muscles, and then massage the left cheek in the same way. Stick to this massage, and it will have obvious effect within one month. Method 3: Suction cup solution This is a face-lifting method invented by the Japanese. The specific operation is to use six pink frosted rubber suction cups to arrange different arrays according to different positions of facial obesity. Breathe for ten minutes every day, and it will work for two weeks. This method is safe and painless, so try it. Method 4: Face-lifting method seen on TV. I heard that Bidai Sulan's little face is actually exercised like this! A straw is a piece of paper with a certain thickness. If the straw is as thick as bubble tea, use thicker paper. If the straw is ok, don't use too thick paper. It won't rot! Method 1, after preparing the raw materials, suck up the paper with a straw and stay for 8 seconds, which can be done 20 times a day! Method two, prepare raw materials, prepare 20 sheets of paper, and then suck the paper from one side to the other like a porter, just practice once a day! This feeling is great. Pinch method 5: I saw the marble method written by a netizen ~ ~ ~ First of all, don't dry your face with a towel every morning and evening, pat it dry gently with your hands, and then roll it back and forth with the small marbles you usually play. Where there is a lot of meat, it will disappear automatically within one month, and your skin will become ruddy ~ Method 6: Facial exercise Method 1: Try to bulge your mouth like blowing bubbles. Try to pucker up again and hold on for 10 second. Can reduce the fat on the face. Second, look up slowly, look at the sky, open your mouth and send it up with the tip of your tongue 10 second; Retract your tongue, close your mouth, slowly lower your head, and repeat 10 times to reduce mandibular hypertrophy. Third, the mouth is slightly open, and the jaw moves left and right, repeating for 30 times. Just do it 2-3 times a day. Ten ways to face-lift in life: 1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly. 2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes. 4, facial weight-loss exercises: aerobic massage: in the process of massage, focus on stimulating acupoints such as Jingming, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat.