Persimmon tastes sweet and astringent, and its nature is cold. It contains one to two times as much vitamins and sugar as ordinary fruit. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. Eating persimmon on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat it after meals and try to eat less persimmon skin.
The king of slimming: Apple
Apples can make people's digestive system have a full rest, restore its original function and make it work normally; Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. Excess fat in the body is consumed, and people naturally lose weight; Apple weight loss can also improve the function of digestive system.
King of Health: Banana
Eating more bananas can lower blood pressure and prevent hypertension and cardiovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure 10%. Bananas are rich in soluble fiber, namely pectin, which can help digestion and regulate gastrointestinal function. Bananas are also effective for people who suffer from insomnia or emotional stress, because protein contained in bananas contains amino acids, which has a calming effect. So eating bananas before going to bed can have some calming effects.
The king of tonifying kidney: litchi
Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B 1, vitamin C and crude fiber. Traditional Chinese medicine believes that litchi is sweet in taste and warm in nature, and has the effects of nourishing qi and blood, replenishing essence and marrow, promoting fluid production, harmonizing stomach, strengthening muscles and caring skin. It is not only a health-care fruit for strengthening the body and caring skin, but also can be used to treat diseases such as body fluid deficiency, kidney deficiency, wet dream, diarrhea due to spleen deficiency, amnesia and insomnia.
King of vitamin c: kiwi fruit
Also known as kiwifruit, the fruit is oval, nearly spherical, with yellow-brown or yellow-green skin, fine fluff on the surface and thin skin. The flesh is light green, translucent, fresh and tender, and the juice is sweet and sour. Fruit can be eaten raw or processed into juice, jam and preserved fruit. Kiwifruit has a high nutritional value, which contains sugar, fat, protein, amino acids, phosphorus, potassium, calcium, iron, magnesium and other minerals, and contains a variety of vitamins. Vitamin C, in particular, contains 100 ~ 400 mg per100 g of fresh fruit, which is 5~ 10 times that of citrus and 20~28 times that of pears and apples, so it has the reputation of "vitamin fruit", "super fruit" and "king of fruits".
The king of antioxidation: pomegranate
Pomegranate, originally a specialty of the western regions, was introduced into the Central Plains in the Han Dynasty. Pomegranate tastes sour, can effectively resist oxidation, reduce oxidized cholesterol deposited in the body, delay aging, and is very effective for throat thirst.
The king of clearing heat: pear
Pear is also called "Fast Fruit Jade Milk" and "Natural Mineral Water" because of its freshness and juiciness. Has the effects of clearing away heat and toxic materials, promoting fluid production, moistening dryness, clearing away heart fire and reducing internal heat. It has a good moisturizing effect on the lungs, bronchi and upper respiratory tract, and can also help digestion and promote appetite.
King of dried fruits: chestnuts
Chestnut, sweet in nature, enters the spleen, stomach and kidney meridians, and can nourish stomach, strengthen spleen, tonify kidney, strengthen waist, strengthen tendons, promote blood circulation, stop bleeding and reduce swelling. Chestnuts are also rich in unsaturated fatty acids, vitamins and minerals, which can resist diseases such as osteoporosis and hypertension.
King of longevity: hawthorn
Hawthorn is also known as hawthorn. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function.
The King of American Fruits: Blueberries
Blueberries, also known as the "king of American fruits", are native to Florida, USA, and have the effects of anti-cancer, delaying nerve aging and preventing cardiovascular diseases, and are listed as one of the five health foods by the United Nations Food and Agriculture Organization.
The King of Fruits in Malaysia: Durian
Durian, with long, pointed leaves, cymes, light yellow, football-sized fruit, solid skin with dense triangular spines, pulp composed of aril, light yellow, sticky and juicy, soft and sweet, and tastes like ice cream. Durian pulp contains starch 1 1%, sugar 13% and protein 3%, and it is rich in vitamins.
The king of detoxification: cherry
Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a laxative effect. In the fruit family, the iron content is generally low, but cherries stand out from the crowd: the iron content per 100 gram of cherries is as high as 59 mg, ranking first among fruits; Vitamin a content is 4 ~ 5 times more than that of grapes, apples and oranges.