First of all, acupoint massage
Methods: Press around the orbit with fingertips for 5 seconds at each position and repeat for 3 times.
Principle: Due to the complex relationship between qi and blood, meridians and so on, many acupoints are formed on the face and body, which can reflect the smooth operation of qi and blood. Frequent stimulation and pressing of these acupoints can improve the function of viscera and eliminate edema.
Second, drink black coffee.
Methods: Drink a cup of black coffee after breakfast, and after about 30 minutes to 1 hour, you can see that the facial edema disappears.
Principle: Caffeine contained in black coffee has the functions of draining water, diuresis and accelerating body heat consumption, so it can quickly eliminate facial edema, especially for eye edema.
Reminder: The Ministry of Health has announced that the daily caffeine intake limit is 300 mg, and the concentration of a cup of black coffee is about 50~ 100 mg, so the intake of MM should be controlled.
Third, massage face-lifting method:
1, the thumb is separated from the other four fingers, and the other four fingers are put together and forced on the index finger, pushing from the nose to the outside of the face. This action can drain the moisture from your face.
2. Put your fingertips on your chin, and then pull up your cheeks with the strength of your palm. This action can improve the position of the cheeks, tighten the facial skin and prevent the cheeks from sagging.
3. The right hand passes from the top of the head to the left cheek, and then lifts the cheek from the bottom right to the forehead. This action can not only lift the cheek, but also lift the outer corner of the eye to prevent the corner from sagging.
Fourth, hot and cold alternately apply face
Methods: Apply hot towel to face first, then apply cold compress, and repeat for 3 times. The time for cold and hot face application should be allocated according to the ratio of 1: 2, and it should be applied for at least 15 minutes.
Principle: alternating cold and hot face application can make blood vessels contract, expand and re-contract, promote blood circulation of the skin and promote the discharge of excess water on the face.
Reminder: the temperature of the hot towel should be controlled, not too hot.
Five, menstrual face-lifting massage
Grasping the prime time of menstruation to lose weight can best see the effect of slimming, and face-lifting during menstruation is also the most effective! The menstrual period is most suitable for face-lifting massage, because the blood circulation is smooth, and the massage will easily achieve the desired effect! Massage along the nose to cheekbones and lips in turn. Massage the back of the ear and the top of the neck with the palm of your hand from one cheek, 10~20 times. Doing this often can change the outline of that place, which is very effective for shaping a perfect little face beauty.
Six, sleep face-lifting method
Sleeping thin face, you can lose weight quietly without paying any high-intensity physical strength. Sleeping thin face is to decompose fat, make it burn, promote metabolism, eliminate edema and stimulate growth hormone through the influence of sleep time and quality on hormone secretion, thus guiding the body to convert fat into energy.