ordinary

The germ part contains linoleic acid, linolenic acid and other polyunsaturated fatty linolenic acid, so you should eat more. The real control of energy intake is not here.

2

Peanut contains 39.2% oil and 26.2% protein. 50-80 grams a day is enough.

three

Peanut and jujube used together can not only tonify deficiency, but also stop bleeding, which is most suitable for bleeding patients with weak body. After peanuts are fried or fried, they are too hot to eat.

four

There are many ways to eat peanuts, and stew is the best. This not only avoids the destruction of famous nutrients, but also has the characteristics of tepid, moist taste and digestible rotten mouth, which is suitable for all ages.

five

Calculate the intake of peanuts according to the energy when you lose weight, and avoid high fat intake. It is best to use it for three meals.