The best way to supplement calcium is to choose more natural foods in daily diet, such as milk and bean products, whose calcium content can definitely meet a person's needs, especially the calcium content in old tofu is high and suitable for human absorption; For people who are lactose intolerant, you can choose to drink yogurt.

Foods suitable for calcium supplementation:

1. milk

Every 100g of milk contains the following nutrients: calories (54.00kcal), protein (3.00g), fat (3.20g), carbohydrates (3.4g), vitamin A (24.00), calcium (104.00mg) and so on. It contains many minerals. Milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 kinds of nutrients, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.

2. Bean products

Bean products are made from soybeans, adzuki beans, mung beans, peas and broad beans. Most bean products are tofu and its replicas made of soybean milk solidified noodles. The nutrition of bean products is mainly reflected in its rich protein content.

Bean products contain essential amino acids similar to animal protein, and also contain minerals such as calcium, phosphorus and iron. Importantly, soy products contain no cholesterol.

3. Meat and eggs

Meat is almost the most popular food. The protein content of meat is between 10%-20%, and the protein of meat food is completely protein, which can provide various amino acids needed by human body and promote the absorption of calcium.

The nutritional component of egg white is mainly protein, while the nutritional component of egg yolk is more than egg white, and inorganic salts such as calcium, phosphorus and iron are mostly concentrated in egg yolk.

4.seafood

Kelp, for example, is a vegetable with high nutritional value. Compared with spinach and rape, except vitamin C, its crude protein, sugar, calcium and iron contents are several times and dozens of times higher.

There is also shrimp skin, which is rich in protein and minerals, especially calcium. It is called "calcium bank" and is a better way to lack calcium.

5. Auricularia auricula

Auricularia auricula contains more than 300 mg of calcium, which is higher than milk. Auricularia auricula can improve a lot of calcium for human body. In addition, auricularia auricula also has the effect of preventing cardiovascular and cerebrovascular diseases, which is the calcium supplement choice for most people.