First, avoid sending! 0 cream 0 sugar! Low-fat yogurt cake, cheese flavor melts in your mouth!

1, prepare 2 eggs.

2. Add 3 tablespoons of starch.

3. Add 180ml yogurt.

4. Stir until there are no particles.

5. Put it in an air fryer at 160 degree and fry for 30 minutes.

Secondly, I want to praise this great invention. Super simple! Grab the banana muffin! Not a drop of oil! It is really delicious!

1. Mash bananas into mud.

2. Beat in an egg and 60 grams of milk.

3. Stir well.

4. Add 60 grams of flour.

5. Stir well.

6. Without putting oil in the pan, stir fry until the surface bubbles and turns over, and then stir fry 10 second.

Third, iced taro is delicious! Milk fragrance! Silky! Mianmi! Cold and cool! Better than ice cream!

1, taro and purple potato fire, steam for about 15 minutes.

2. Then use a blender to make taro paste (if you don't lose weight, you can add some condensed milk).

3. Then spread a layer of taro paste in the container.

4. Spread another layer of yogurt (stacked in turn) and finally put it in the refrigerator for several hours.

Fourth, all sisters should make this purple potato pumpkin jiaozi! Oil-free, sugar-free, low-calorie, low-fat and fat-reducing dessert ~ Good solution!

1, purple potato and pumpkin are cut and steamed.

2. Press it into mud while it is hot.

3, hot pressing into mud.

4. Pour glutinous rice flour into pumpkin puree and mix well.

5. Divide into small pieces and squash them, and wrap them in purple mud.

6. Boil the water and steam for 20 minutes.