Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's anti-injury ability and help maintain skin elasticity.

2. Macroalgae

Many people have oily skin, and the oil secretion is unbalanced. Too much will cause acne on their faces, so we should eat more food in our daily life to balance the oil. Kelp is an alkaline food rich in minerals, which has a good effect on controlling oil secretion. Eating more kelp can also reduce the pH in the blood, making people emit a good look from the inside out.

3. Cucumber

Natural beauty products. Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity.

Step 4: carrots

Keep skin moist and tender: A large amount of carotene helps to maintain the normal function of skin cells and tissues, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and tender.

5. tomatoes

For people who stay up late, eating tomatoes for a long time is not easy to cause dark circles. Eating tomatoes in hot summer is very beneficial to sun protection and keeping skin smooth.

6.honey

Keep your skin ruddy and shiny: Honey is known as "the most perfect nutritious food in nature", which contains a lot of amino acids, vitamins and sugars easily absorbed by the human body. Comprehensive and rich nutrition, regular consumption can make your skin ruddy, tender and shiny.

7.kiwi fruit

The average content of vitamin C per catty of kiwifruit is as high as 95.7 mg, which is known as the king of fruits. Vitamin C and vitamin E can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne and enhance the anti-aging ability of the skin.