1. Oats: Oats are rich in dietary fiber and protein, which can make you feel full for a long time and help you eat less.

2. Chicken breast: Chicken breast is rich in protein and contains less fat and calories, which can help the body burn fat.

3. Green vegetables: Green vegetables are rich in vitamins, minerals and cellulose to help the body consume excess fat.

4. Nuts: Nuts are rich in healthy unsaturated fatty acids, which can promote metabolism and burn fat.

5. Yogurt: Yogurt is rich in protein and probiotics, which can help the body consume excess fat.

Please note that although these foods help to burn fat, they need to be eaten in moderation, combined with proper exercise and healthy living habits.