1, mode skipping

Synchronous rope skipping is a fitness sport, with 12 categories, more than 60 sets of ropes and more than 300 jumping methods, which is listed as the intangible cultural heritage of Shaanxi Province. This sport is loved by people because of its diversity and fun. It is not only suitable for competitive games, but also a choice for daily fitness and entertainment. The charm of double skipping is that each jump brings new challenges and breakthroughs.

2. Red boxing

Red Boxing is famous in Wulin for its rich content, varied routines, comprehensive techniques, coexistence of morality and art, support and chopping as the mother, hook and glue as the work, flash as the body, sticking as the body, sharp legs and skillful hitting. On June 7th, 2008, Hongquan was approved by the State Council to be included in the second batch of national intangible cultural heritage list.

Classification of mode skipping:

Synchronized rope skipping includes 12 categories, more than 60 rope paths and more than 300 jumping modes, which is suitable for collective performances in the square. Generally, the most common practitioners are "eight sets of rope diameters for beginners and square drills": four basic skills, eight rope skipping exercises, rope skipping dance, marching rope skipping and rope array, bodybuilding rope skipping exercises, long rope jumping, double rope skipping and rope skipping exercises.

Twelve categories of pattern rope skipping are rope skipping, rope skipping, rope boxing, rope art, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, rope skipping, rope skipping relay race and rope skipping rally race. All kinds of skipping rope are divided into various rope paths, such as "Eight Knots Skipping Exercise", "Bodybuilding Skipping Exercise" and "Old People Skipping".

Refer to the above content: Baidu Encyclopedia-Skipping Rope

Reference to the above content: Baidu Encyclopedia-Hongquan