Slender arms are the body that many girls dream of, but they always eat because they can't control their mouths and the temptation of food. As a result, the obese arm is gone forever, and the exercise can't persist. Many girls are very upset. It's okay. Bian Xiao recommended some methods today to help you lose weight without hindrance.
Lose weight by arm
1, yoga thin arm
Step 1. Lie prone, palms down, and on your side.
Step two. Do tilting exercise, keep your body straight, keep your eyes on the ground, and breathe 10-20 times.
Step three. Bend your elbows, press down, keep your body suspended, and tighten the muscles of your hips, abdomen and thighs.
Step four. Look straight at the ground and keep breathing 10 to 20 times. If you can't keep it, you can repeat it many times.
Step five. Relax and support your arms and elbows on the floor. Bend the calf and tighten the muscles of the back and abdomen.
Step six. Then put down your legs, hook your feet on the ground and lift your body. Support yourself with your hands and toes. Natural breathing 10 to 20 times.
2, the method of thin arm
Step 1. Hands straight, feet shoulder-width apart.
Step two. Circle with both hands and do it 20 times.
Step three. Draw this circle 20 times.
Step four. Don't draw too big a circle. Use your arm, not your hand.
Step 3 suggest food
Oat is a favorite food for many people, because oat is not only low in calories, but also full in taste, which is deeply loved by the public. 50 grams of oatmeal actually contains only 165 calories, but it contains 6.2 grams of protein and 4.2 grams of fiber, so its calories are so low that satiety is so remarkable. Potatoes are also recommended food. It is similar to oats, but it provides a more obvious satiety than oats at a lower calorie, and it tastes good. Mashed potatoes are the favorite of the slimmest people. People who lose weight, I suggest eating more vegetables, because vegetables are rich in trace element sulfur, which can reduce the formation of cholesterol and thrombosis in the blood and have many benefits for losing weight.
These are some methods collected by Bian Xiao. I hope they can help you. Thin arms are just around the corner. Let's lose weight for our arms.