Enjoy your breakfast.
Preparing a nutritious breakfast for children can not only enhance metabolism, but also provide enough energy to cope with learning. If children don't like high-fiber foods, the same effect can be achieved by replacing them with nuts and fruits!
Snack selection is tricky.
Facing the vendors at the school gate, temptation is everywhere. Teach children how to choose snacks, such as replacing potato chips with fresh fruits, carrots and low-fat yogurt, which are both satisfying and healthy.
Control food intake
Tell children to put down chopsticks when they are full, develop good eating habits, and prevent their stomachs from bulging gradually.
Do not blindly follow the trend
Explain to children that losing weight requires long-term persistence, and excessive dieting and diet pills are not suitable for them. These methods may lead to malnutrition, affect development, and the lost meat may grow back.
Give support to children
If children are overweight, they will feel stressed themselves. In addition to health problems, obesity will also affect their social and psychological. It is very necessary to give children understanding, support and work together to control their weight.