Exercise on the treadmill is equal to running at ordinary times. Jogging consumes 300 calories in 30 minutes, running at medium speed for 30 minutes consumes 500 calories, and running at high speed for 30 minutes consumes 600 calories.
Compared with other sports, the effect of losing weight is very obvious. Moreover, the treadmill can detect how long you have been running, how long you have been walking and your heart rate, so that you can master the progress of running to lose weight. Running for the purpose of losing weight should not be less than 20 minutes, and the speed should be slower to keep breathing evenly.
A 20-minute jog can not only exhaust a lot of glycogen in the body, but also make use of fat in the body. Moreover, because jogging is not very intense, it will not make the body too hypoxic, so it will help the consumption of fat, thus achieving the goal of losing weight.
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In addition, don't eat within 50 minutes after exercise, you can add some water appropriately, keep the indoor temperature around 20 degrees, and don't have wind blowing directly to the practitioners. Indoor light is suitable, neither too bright nor too dark.
When practicing for the first time, the difficulty should be reduced and the heart rate should be controlled at 160- 180 beats/min. If allowed, people with chronic physical diseases should be accompanied by personal trainers or family members. Women with no exercise history and menstrual dysmenorrhea should not practice.
People's Network-Exercise should be suitable for treadmill to lose weight. Five tips for you to lose weight quickly.