Do more abdominal exercises?

Do abdominal exercises consciously every day, whether sitting, standing or walking. Long-term persistence can keep fit, not only lose weight, but also make the body lines more beautiful. ?

Protect your eyes and teeth?

Bright eyes and white teeth can add more than a little to beauty, so we should pay more attention to using our eyes, do some eye exercises and go to the dentist regularly in our daily life. Good-looking teeth will make you smile sweeter.

Wash your face and pat your cheek?

Wash your face every day and don't dry it with a towel. You can choose to pat it dry by hand, or you can massage your cheeks more when you wash your face. If you persist for a long time, your skin will become tighter. ?

Eat less snacks?

Give up sugar and fried food, drink more water every day, eat more fresh fruits and vegetables, and have a light diet. After ten days of persistence, the skin will become delicate, and if it persists for a long time, the skin will be white and beautiful, which is better than brand-name skin care products.

Pay attention to hand care?

Even if it looks good, a pair of rough peeling hands will lose their face value. You can soak your hands in warm water for 5 to 10 minutes every day, and then apply a thick layer of hand cream. You'd better sleep with gloves on. After a few days, you will find that your hands have become delicate. ?

Get more beauty sleep?

Not only is it easy to get old, reduce the basic metabolism of the body, but it is also easy to develop a fat constitution and sleep well. It's really the first choice in our beauty plan.

Drink more warm water?

Get up every morning, you can drink a cup of 200 ml warm water and drink more water every day. Long-term persistence can not only relieve constipation, but also help you lose weight and make your body slim. ?

Less elevators and more stairs?

Usually take fewer elevators, you can take more stairs, especially when you take stairs, you can cross two steps at a time, so you can practice ass-lifting, and if you persist for a long time, your figure will naturally become slim.