List of articles: 1. What are the top ten effects of honey? 2, the role and efficacy of honey 3, the top ten effects of honey? 4. What are the top ten effects of honey? 5. What are the top ten effects of honey? Honey is a natural sweet substance, which bees collect from flowers and then process in their hives.
Honey contains a lot of nutrients, and eating honey has many benefits, so adults will educate their children to eat more honey.
It is said that honey has ten functions. Let me elaborate.
First, skin care and beauty, beauty salon
It is said that women should drink more honey water, because honey can play a role in beauty.
Honey can be described as a natural beauty agent. The nutrients contained in honey can provide nutrition for the skin and make it regenerate. The acid in honey has a strong bactericidal effect, which can eliminate the residual bacteria on the skin and make the skin translucent.
Everyone knows that honey is added to many skin care products, cosmetics and masks. Honey can also be directly mixed with other ingredients and applied to the face as a natural mask, which can effectively replenish water to the skin and remove acne on the face.
Some people wash their hair with honey. Long-term use can make their hair black and shiny.
Second, promote digestion.
Honey can regulate gastrointestinal function and make gastric acid secrete normally. A large number of experiments have proved that honey can promote intestinal peristalsis, obviously shorten defecation time, and has the function of moistening intestine and relaxing bowels.
Getting up and drinking honey water can achieve the effect of clearing the intestines.
Third, improve sleep.
Honey contains natural nutrients, which helps to relieve tension and promote sleep.
Fourth, effective liver protection.
Honey can provide energy for the metabolic activities of the liver, so that the liver tissue can be regenerated.
Fifth, relieve fatigue.
Besides coffee and tea, you can also drink honey when you are tired, which can relieve fatigue symptoms in a few minutes.
Sixth, moistening the lungs, resolving phlegm and relieving cough
Honey and loquat juice are more effective when eaten together.
Seven, diuretic function
Drinking more honey water is helpful for diuresis.
Eight, calming the heart and calming the nerves
A cup of honey water before going to bed can improve the quality of sleep.
Nine, heat and detoxification
Honey water can dispel the heat in the body, detoxify and nourish the face.
Relieve pain
Honey has the function of relieving pain, and sometimes it can be applied externally to burns, frostbite and other wounds.
The function and efficacy of honey may be contaminated by Botox during brewing, transportation and storage.
More than 80% of honey is sugar.
Honey is a supersaturated solution of sugar, which will crystallize at low temperature, glucose will crystallize, and the non-crystallized part is mainly fructose.
Let me introduce the function and efficacy of honey to you.
The basic function of honey
(A) skin care and beauty
When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic.
(2) Antibacterial and anti-inflammatory, promoting tissue regeneration
High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect.
Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.
(3) promoting digestion
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal.
Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
(4) improve immunity
Honey contains a variety of enzymes and minerals, which can improve human immunity after synergistic action.
Experimental studies have proved that feeding honey to mice can improve their immune function.
(5) promoting longevity
Scholars in the former Soviet Union investigated more than 200 people over 100 years old, among whom 143 was a beekeeper, which confirmed that their longevity was related to eating honey frequently.
The mechanism of honey promoting longevity is very complicated, which is a comprehensive conditioning of the human body, rather than simply acting on an organ.
(6) improve sleep
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
(vii) Liver protection
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.
(8) fatigue resistance
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition.
When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.
(9) Promote children's growth and development.
Large-scale clinical experiments by researchers at the University of Tokyo show that compared with children who eat sugar, children who eat honey have faster growth in weight, height, chest circumference and subcutaneous fat, brighter skin and fewer diseases such as dysentery, bronchitis, conjunctivitis and stomatitis.
⑽ Protect the cardiovascular system.
Honey can dilate coronary artery, nourish myocardium, improve myocardial function and regulate blood pressure.
(1 1) moistening lung and relieving cough
Honey can moisten the lungs and has a certain cough relieving effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis.
(12) promotes calcium absorption.
Experts from the Human Nutrition Center of the US Department of Agriculture found that honey can prevent osteoporosis caused by calcium loss in middle-aged and elderly women.
This is because boron in honey can increase estrogen activity and prevent calcium loss.
The efficacy of honey
1, honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often;
2. Honey has a protective effect on the liver, which can promote the regeneration of hepatocytes and inhibit the formation of fatty liver;
3, eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance;
4, honey also has a bactericidal effect. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization;
Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow;
6. People with insomnia take 1 tablespoon of honey (plus 1 cup of warm water) orally every night before going to bed, which can help them fall asleep as soon as possible;
7, honey can also be laxative (as long as it is natural and mature real honey has the effect of laxative).
According to the source, it is honey.
We know that when bees brew honey, the "processing raw materials" they collect are mainly nectar from honey sources, but when honey sources are scarce, bees also collect nectar or honey dew, so we divide honey into natural honey and nectar honey.
Natural honey
Natural honey is brewed by bees collecting nectar.
They come from nectaries inside or outside flowers of plants. Usually, the honey we are talking about is natural honey, and because it comes from different honey source plants, it can be divided into various single honey sources, such as orange honey, linden honey, litchi honey, Robinia pseudoacacia honey, Chinese milk vetch honey, rape honey, jujube honey, wild osmanthus honey, longan honey, wild chrysanthemum honey, ear nectar and so on.
Although bees only collect nectar from one plant in a certain period of time, most honey often contains pollen or nectar from several types of plants. For example, there is longan at the end of litchi flower and Chinese milk vetch at the end of rape flower, so longan nectar must contain litchi honey, and Chinese milk vetch nectar must contain a small amount of rape nectar at the beginning of nectar flow.
Generally speaking, honey is named after flowers from one or several major sources.
Generally speaking, a single nectar is the pollen proportion of nectar source plants, which is absolutely dominant. For example, in linden honey in the northeast, Tilia amurensis pollen should be absolutely dominant, and its honey color is white and moist.
But there are also many honey obtained by plants that bloom at the same time, because it has more than two kinds of pollen mixed together, which is generally called hybrid nectar or "hundred flowers" honey.
Before people knew about honey plants, honey was divided into spring honey, summer honey, autumn honey and winter honey only according to the production season.
Mannan honey
Manna honey is honey brewed by bees collecting nectar or insect metabolites (namely manna) from leaves or stems of plants. Aphids absorb plant juice, protein and sugar through the digestive system, and then excrete excess sugar and water and sprinkle them on the branches and leaves of plants. Bees use it as raw material to brew nectar.
According to physical condition
Honey has two different physical states at normal temperature and pressure, namely liquid state and crystal state (whether honey is stored in the nest hole or separated from the nest room).
Liquid honey, that is, honey is separated from the hive and always remains a transparent or translucent viscous liquid.
But most kinds of honey will gradually form a crystalline state after being left for a period of time, especially when the temperature is low, so honey is called crystalline honey.
Crystallization is a pure physical phenomenon, because glucose contained in honey is easy to crystallize, so crystallized honey will not reduce its nutritional value and the properties of natural food.
Crystalline honey can be divided into large crystals, small crystals and greasy crystals due to different crystal sizes, and large crystals with crystal particle size greater than 0.5 microns; Particles with a diameter less than 0.5 micron are small crystals; Crystal particles are very small and look uniform, which are called greasy crystals or oily crystals.
According to the production mode
According to the different methods of making honey, it can be divided into honey separation, nest honey and pressed honey.
Separate honey
Separating honey, or separating heart honey or squeezing honey, refers to taking honey out of honey spleen in honeycomb, putting it in a honey shaker, shaking it out by centrifugal force and filtering it, or separating and filtering it from honey spleen by squeezing nest spleen.
This fresh honey is generally in a transparent liquid state, and some separated honey will crystallize after a period of time, such as rape honey will crystallize soon after it is taken out, and some separated honey will crystallize after a period of time at low temperature.
ceromel
Nest honey, also known as lattice honey, is a honey block made of honey in a standardized hive by using the biological characteristics of bees. Honeycomb honey not only has the function of separating honey, but also has the characteristics of honeycomb, and is known as a high-grade natural honey product.
People can produce single honey in different formats according to the flow law of honey juice of honey source plants and the habit of bees sealing honey spleen. A nested frame can be divided into 4 blocks, 8 blocks and 12 blocks.
Experiments show that as long as the external honey source is sufficient, bees can build spleen, fill honey and seal the box regardless of the size of the box.
The larger the area of a single honey block, the faster the sealing.
Nest honey sold in the market is made of transparent and nontoxic hard plastic into grids with different sizes and shapes, or the covered whole honey spleen is cut into honey pieces with a knife and boxed with hard plastic. First, make a nest frame with a certain format, then embed a small nest base in the grid, put it into the nest frame, and then put it into the honey hole group, so that bees can build a nest spleen in the grid, store honey, and seal it to form nest honey. Nest honey has two sides and one side, and then brewed into qualified nest honey.
Collection of honey
When bees find the honey source, they will tell their companions the direction and distance by dancing in a figure of eight or a circle, so that workers can be mobilized to concentrate on the location of the honey source and bring back the nectar to the keeper responsible for storage. Shops will give priority to receiving honey with high sugar content, and worker bees with low sugar content will have to wait.
Collect nectar
Bees need 20-40 minutes to collect nectar each time, and then fly back to the hive. It takes about 4 minutes to hand over in the hive. After the handover, I will take part in the work, and I will take part in ten or twenty times a day at the peak of the nectar flow.
When bees collect honey, they suck it into the bag drop by drop, and the amount of honey collected each time is generally 40 ~ 60 mg, which is equivalent to body weight.
Every time you brew1000g honey, you need to make tens of thousands of collecting flights and interview millions or even tens of millions of flowers.
Some flower bees don't go, such as osmanthus fragrans, there is no pollen, and there is no honey for bees to collect.
Brew honey
After the collected bees return to their nests, they spit the honey juice to the background bees or disperse themselves into several nests, and the background bees continue to process it.
In the process of processing, office bees suck honey juice into their stomachs and mix it with sucrase, then spit it out and suck it in, so it takes more than 100 times to stumble.
Honey ripening
After brewing, worker bees temporarily store honey in the nest room, and the process of sucrose conversion and honey concentration continues.
Until the honey is ripe, bees seal their nests with wax, completing the whole process from nectar to mature honey.
Preservation method
Honey should be stored in a low-temperature and dark place, preferably in a low-temperature refrigerator, out of direct sunlight. Generally, the shelf life is 18 months.
Because honey is a weakly acidic liquid, it can react chemically with metals, and it will react chemically when it comes into contact with metals such as lead, zinc and iron during storage.
Therefore, non-metallic containers such as ceramics, glass bottles and non-toxic plastic barrels should be used to store honey.
Honey should also be protected from odor, moisture absorption, fermentation and pollution during storage.
In order to avoid odor and pollution, it should not be stored with odorous items (such as gasoline, alcohol, garlic, etc.). ), corrosive substances (such as fertilizers, pesticides, lime, alkali, nitrate, etc. ) or unsanitary items (such as waste products and livestock products).
It is stipulated that the shelf life of bottled honey is 18 months, but honey with high mature concentration can also be guaranteed for many years.
But it is better to eat fresh honey, because fresh honey is generally good in color, smell and taste!
Top ten effects of honey? In fact, honey has many functions. The so-called ten functions only refer to it in general, generally including beauty, laxative, liver protection, hangover relief, stomach nourishing and so on. Many ingredients in honey can be absorbed and utilized by the human body, which naturally nourishes the body in many ways.
What are the top ten effects of honey? What are the top ten effects of honey?
What are the top ten effects of honey? Everyone knows that drinking more honey is good. Can clear the stomach. Honey is the only beverage without additives, and it also has cosmetic effect on girls. Honey can get rid of greasy and burn fat. Let's see what the top ten effects of honey are!
What are the top ten effects of honey? 1
1, enhance immunity:
Honey can enhance immunity because honey is rich in minerals and active substances, which can promote the proliferation of immune cells. At the same time, the vitamins and amino acids rich in honey can also enhance the activity of immune cells.
2. Relieve fatigue:
Honey can relieve fatigue because its rich monosaccharide can directly enter the blood without gastrointestinal digestion, and the energy needed by human body, especially brain neurons, depends almost entirely on the supply of blood sugar.
3, laxatives:
Honey can moisten the intestines and relieve constipation because it is rich in active substances such as organic acids and enzymes, which can help the gastrointestinal tract digest food. At the same time, the monosaccharides and minerals rich in honey can also promote the normal gastrointestinal function.
4, soothe the nerves and help sleep:
Honey can soothe the nerves and help sleep because it is rich in monosaccharides, which can provide energy for the nervous system and relieve nervous tension. At the same time, honey is rich in minerals, which can calm the mood and reduce psychological pressure.
5. Beauty:
Honey can be beauty beauty, because it is rich in natural antioxidants and can inhibit the oxidation of free radicals. At the same time, honey can relieve constipation and quickly discharge toxins and wastes accumulated in the gastrointestinal tract.
6. Qi and blood:
Honey can invigorate qi and nourish blood because it is rich in monosaccharides and amino acids, which can promote the synthesis of hematopoietic substances. At the same time, honey is rich in minerals such as iron and copper, which can significantly increase the number of hematopoietic cells.
7, prolong life:
Honey can prolong life because it is rich in monosaccharides and active substances, which can enhance the body's resistance to diseases. At the same time, the antioxidant substances rich in honey can also eliminate excessive free radicals in the body.
8, antibacterial and anti-inflammatory:
Honey can resist bacteria and diminish inflammation because it is rich in natural antibacterial substances, such as glucose oxidase, which can oxidize glucose and release hydrogen peroxide, while lysozyme can dissolve the cell wall of pathogenic bacteria.
9, lungs and cough:
Honey can moisten the lungs and relieve cough because it is rich in natural antibacterial substances, which can inhibit and kill a variety of pathogenic bacteria. At the same time, drinking honey can also dilute the sputum in the respiratory tract and promote the rapid discharge of sputum.
10, slimming:
Honey can lose weight because its rich organic acids can help to expel toxins accumulated in the body, and the active substances rich in honey can also promote fat consumption and inhibit fat synthesis.
What are the top ten effects of honey?
Honey is the only beverage without additives. It is healthy.
2, drinking honey can get greasy and burn fat, which is a good product for dieters.
3. Drink a cup when you have pharyngitis, and find that it will soon reduce fire and relieve symptoms.
Drinking honey often can increase the content of hemoglobin in the blood, so as not to be anemic.
Drinking honey regularly can prevent and relieve arteriosclerosis.
6. I scratched it carelessly, coated the wound with honey, and found that it would be fine soon.
Because honey is applied to the wound, it can disinfect, moisturize, relieve pain, diminish inflammation, sterilize and cure quickly.
7. Honey will increase alcohol consumption.
Because honey can accelerate the decomposition of alcohol, eliminate headache after drinking and reduce the harm of alcohol to the liver.
Drinking a glass of honey water before going to bed at night can help you fall asleep.
Because honey is a sedative that acts on the whole body.
9. Mix honey and pineapple juice and apply it on your face to eliminate freckles.
10, honey can beautify the face, and regular drinking can make the skin more and more white, tender and elastic.
Ten effects of honey 1. Skin care and beauty.
When fresh honey is applied to the skin, it can moisten and nourish the skin, making the skin delicate, smooth and elastic.
Second, anti-bacterial and anti-inflammatory to promote tissue regeneration.
High-quality honey will not rot for several years at room temperature, which shows that it has a strong antiseptic effect.
Experiments have proved that honey has a strong inhibitory effect on gram-positive bacteria such as streptococcus, staphylococcus and diphtheria.
Third, promote digestion.
Studies have proved that honey can regulate gastrointestinal function and make gastric acid secretion normal.
Animal experiments have confirmed that honey can enhance intestinal peristalsis and significantly shorten defecation time.
Fourth, improve sleep.
Honey can relieve nervous tension, promote sleep and have a certain analgesic effect.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate the nervous system and promote sleep.
Verb (abbreviation for verb) liver protection
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.
Six, anti-fatigue
Fructose and glucose in honey can be quickly absorbed and utilized to improve blood condition.
When people are tired, taking honey 15 minutes can obviously eliminate fatigue symptoms.
Mental workers and people who stay up late, taking honey water can make them energetic.
It is helpful for athletes to take honey 0/5 minutes before the competition/kloc-to improve their physical fitness.
Seven, moistening lung, resolving phlegm and relieving cough
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects. If loquat juice is added, the effect will be more obvious and effective.
When you have a cough, prepare a Sydney, slice it and dip it in honey. After several times a day, the cough will disappear automatically.
Eight, eliminating dampness and diuresis, cooling blood and stopping bleeding
This is because Sophora japonica is cool. Eating Sophora japonica honey can maintain the normal resistance of capillaries, relax blood vessels, improve blood circulation, prevent arteriosclerosis, reduce blood lipid and blood pressure, and prevent stroke. At the same time, it also has the effects of clearing heat, tonifying middle warmer, detoxifying and moistening dryness.
Nine, calming the heart and calming the nerves
It can improve people's mood, make people feel calm, help them fall asleep and improve the quality of sleep.
Clearing away heat and toxic materials
Sophora japonica honey contains robinin and volatile oil, which has antibacterial, antiseptic and antitussive effects. It also has the effects of clearing away heat and toxic materials, removing wrinkles and spots, caring skin, strengthening body resistance, relieving depression and dredging collaterals.
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