1 protein protein is the material basis of all life. Eggs are rich in protein, and the absorption and utilization rate of protein is higher than that of bread and porridge.
2 Improve memory Egg yolk is rich in vitamins A, B, D, lecithin, sterols, iron, calcium and other nutrients. Eating eggs properly every day helps to improve our memory and make our attention more focused. Therefore, eggs are very important for students and office workers who use more brains.
3 Increase satiety Eggs can not only provide enough protein for our body, but also delay the emptying speed of the stomach, and keep satiety for a long time, which is beneficial to control the intake of excessive calories.
4 Improve alertness Eggs are rich in tyrosine, which plays an important role in improving people's alertness and making people react faster. For drivers, eating eggs for breakfast is more conducive to safe driving.
5 Protecting eyesight An egg yolk contains two antioxidants, one is lutein and the other is zeaxanthin. They can not only protect our eyes from ultraviolet rays, but also help reduce the risk of cataracts. In addition, for computer users who often use their eyes too much, they should lay an egg in the morning.
6 Help to lose weight Eggs are rich in protein and a variety of amino acids, trace elements and vitamins. It is very important for promoting metabolism and burning body fat. Therefore, eating eggs properly in daily life can play a very good role in losing weight. In addition, egg yolk contains lecithin, which is an emulsifier. It can emulsify fat and cholesterol into tiny particles, which can be taken out of blood vessels and used by the body.
Egg diet: Egg diet refers to taking eggs as the staple food for three meals a day, with a small amount of vegetables, fruits, bread and coffee drinks, which is a scientific method to lose weight.
Duration:
Half a month's breakfast: 1 2 boiled eggs, 1 favorite fruit, black coffee (without any sugar and creamer), and an emulsifier called lecithin (yolk) in the yolk can emulsify and dissolve oil, reduce the content of blood cholesterol and neutral fat, and reduce the time for fat to stay on the inner wall of blood vessels.
Chinese food: a small amount of staple food and fresh vegetables. The cellulose contained in fresh vegetables can increase satiety and reduce the intake of staple food without being hungry. Moreover, the cellulose content is high, which makes it easy for the stomach to absorb and is beneficial to defecation, thus achieving the effect of weight control. The vitamin content is high, which can supplement the nutrition needed by human body.
Dinner: There are 1 fruit you like to eat. The choice of two boiled eggs and fruits is mainly low calorie discharge, high fiber content and low GI value. Generally, you can choose apples, peaches, plums and pears. Fruit is rich in vitamins and dietary fiber, which can promote metabolism and suppress appetite.
Tip: Eat according to this recipe every day. Of course, you can change it on the way, but remember not to eat high-calorie and high-fat foods, mainly boiled eggs, vegetables and white meat. Generally speaking, after eating for a week, most people will lose about 5 pounds, which is a routine weight loss. When you cook boiled eggs, you can add some salt to the water so that your stomach won't swell. If you eat fish, you'd better steam or boil it.