Many people regard eggs as the worst cholesterol, don't you think? Eggs? It is a source of unhealthy, not to mention the effect of losing weight. But most people with cholesterol problems in clinic are not just? Too many eggs? ; Observe the patient's diet carefully. Usually breakfast is steak and hamburger with eggs, lunch is chicken leg, and dinner is Japanese pork chop. In the case of excessive meat intake, it is difficult not to raise cholesterol. Please take out your hands! Open the palm of your hand, and then grab about two thirds visually, which is the protein quality of a meal. Whether it is fish or seafood, even pigs, ducks, cows, chickens, geese, sheep and so on. Must? Included in protein's calculations.

However, after analyzing the data of more than 275,000 subjects, Journal of American College of Nutrition believes that eating eggs every day has no obvious relationship with coronary heart disease and cardiovascular disease, but it is related to reducing the risk of stroke 12%, which may be due to the rich antioxidant substances in eggs, which can help the body reduce oxidative stress and inflammation.

The yolk of an egg accounts for about 1 of the weight of the egg, and its main purpose is to provide nutrition. Egg yolk contains sugar and fat in addition to protein, so it has a high calorie, with 330 calories per100g. Nevertheless, egg yolk is rich in nutrition, which is not only a good source of fat-soluble vitamins A, D and E, but also rich in vitamins B2, B6, B 12, folic acid, pantothenic acid, choline and other nutrients, as well as minerals such as selenium, zinc, iron and phosphorus, and eye-care nutrients such as lutein and zeaxanthin. It can be said that the nutrition of eggs mainly comes from yolk.

Protein accounts for about two-thirds of the weight of eggs, and its main purpose is to provide protein; Protein is almost 90% water, but it contains almost no sugar or fat, so the calories are very low, only 48 calories per100g. Most fat-soluble vitamins are low in content, and only vitamin B2 and selenium are high in content. The advantage of protein is that it is rich in protein and low in calories.

Methionine contained in eggs is helpful to the liver, which can improve metabolism, expel liver toxins and avoid liver fat accumulation. Then, let's teach you how to use it correctly. Egg diet? .

Instead of staple food (rice, noodles, bread, etc.). ) or add 2 eggs to one of the meals. Cooking methods of eggs include poached eggs and steamed tea bowls, and there are no special restrictions in principle. Eggs are rich in amino acids and are indispensable substances for burning fat. They can supplement nutrients that are easy to lack when losing weight, help to eliminate fatigue, increase muscle mass, and not easily cause blood sugar to rise.

Of course, eggs can not only lose weight, but also have the following three benefits as one of the most complete super foods:

Eating eggs and taking protein can help to suppress hunger, reduce the daily total calorie intake and reduce the incidence of type 2 diabetes. Eggs can protect eyesight and reduce the risk of macular degeneration and cataract. Studies have pointed out that an egg a day for a long time has anti-inflammatory effect and reduces the incidence of cardiovascular disease and stroke.