Not only will you not get fat, but it will also enhance your weight-loss effect, because bananas are a kind of weight-loss fruit.

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But this is such a sharp decline.

Heavy, the body is often not well adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

Banana three-day fast weight loss method

Cheese and banana diet meal

Claim: lose four to six pounds in three days

Theory: Clear stomach, low calorie.

Menu introduction: only once a month, for up to three days at a time. When you are hungry, you can only drink water, cheese or cook vegetables. Cheese should be low-fat or original.

Breakfast banana: a banana with cheese and a glass of mineral water.

Lunch banana: one banana with cheese and two glasses with mineral water.

Banana for dinner: one banana with cheese and two glasses with mineral water.

Truth: This menu lacks nutrients, such as iron, zinc, vitamin C, folic acid, vitamin B, vitamin E and so on. But it won't cause serious injury after three days. Eating bananas and cheese for breakfast is still healthy. In fact, plain cheese is not low-fat, so low-fat or skim cheese should be the first choice, because the protein and calcium contents of low-fat and skim cheese are the same as those of full-fat cheese except low-fat and low-cholesterol.

Safety: Do not use it for a long time.