First of all, we go running on the most common treadmill in the gym, which is the best exercise to exercise the whole body fat muscles. Go to the gym three or four times a week and run for more than 30 minutes. It will burn nearly 2000 calories, which means you can lose a pound a week. Moreover, running on the treadmill can quickly burn body fat, improve gastrointestinal peristalsis and vital capacity, and make the body healthier and sexier. Treadmill running can also be accelerated or decelerated at any time according to the above tips. It can also protect our feet from injury, which is much better than running outdoors!
Second, spinning bike. It is definitely the most popular fat-reducing exercise now. It's a bit like riding a bike indoors, but many people do it together. With the music and cool atmosphere, people will be full of vitality and make sports very relaxed and happy. And rotating every half hour can consume 300 calories, which is equivalent to running for an hour. Unconsciously, you will be sweating, and the weight loss effect for obesity in the lower body is super good, which can tighten your hips and stovepipe.
Third, the mountaineering machine movement. This kind of sports equipment combines running and jogging, just like climbing a mountain, which is like a slope. Put your whole foot on the pedal, apply force evenly, and be sure to keep your upper body upright. Exercise for more than half an hour will consume nearly 200 calories. If you are skilled, you can let go of the handrail, exercise balance and reduce fat very well.