Current location - Health Preservation Learning Network - Slimming men and women - Recommend male novices to lose weight and practice in bed.
Recommend male novices to lose weight and practice in bed.
How to finish fat meat turning into muscle/

It can also make you run fast/

Don't worry, it's okay/

Lie flat on the bed/bend your knees/

Then start riding a bike/

Push your legs back and forth like an axis/

When you are at leisure/pedaling, you must pedal straight/

Until your legs feel sore/

Stop massaging thigh and calf muscles/

Do it again/

Usually 50/3/ group.

It is said that the action is called supine pedal/