The arrival of a baby is the sweetest crystallization of love. But for new mothers, postpartum recovery and nutritional supplement are equally important. Many new mothers are confused about what to eat after childbirth. Indeed, the weak body after delivery needs special care, and breastfeeding mothers are more worried about the baby's rations. So, can you eat red dates during the month?

Good blood supply

Jujube not only has the effect of enriching blood, but also is very beneficial to the postpartum recovery of new mothers. It is rich in vitamin C and cyclic adenosine monophosphate, which helps to heal wounds and make new mothers recover faster after delivery.

Improve constipation

The oligosaccharides and dietary fiber in red dates can also improve constipation and solve the common postpartum problems of new mothers.

Babies will also benefit.

Jujube is known as "natural vitamin pill", which can provide all-round vitamin nutrition for new mothers, and most of these nutrients can be passed on to their babies through milk.

Regulate the body

From the perspective of traditional Chinese medicine, most postpartum new mothers are in a state of "blood deficiency and qi deficiency", and the quality of conditioning is directly related to their future health. Jujube is an excellent choice for conditioning the body and supplementing nutrition.