High-protein food: Taking enough protein after exercise is helpful for muscle recovery and growth. For example, lean meat, fish, eggs, beans and other foods rich in protein are better choices.
High-fiber food: High-fiber food can help increase satiety, thus reducing your food intake. For example, vegetables, fruits, whole wheat bread, cereals and other foods rich in fiber are better choices.
Fruit: After exercise, you can eat some fruits, such as bananas, apples and oranges. It can supplement sugar and water, and is also rich in vitamins and minerals.
Nuts and seeds: Nuts and seeds are rich in protein, fiber and healthy fats, such as almonds, walnuts, peanuts and pumpkin seeds. Proper intake helps to increase satiety and provide energy.
Low-fat dairy products: Appropriate intake of low-fat dairy products can supplement protein and calcium, such as low-fat milk and yogurt.
It should be noted that the diet after exercise during the fat-reducing period should control the total calorie intake and avoid excessive intake of foods with high calorie, high fat and high sugar, otherwise it will affect the fat-reducing effect. In addition, the choice of diet should also vary from person to person, depending on the individual's physical condition, nutritional needs and eating habits. It is recommended to make a diet plan under the guidance of professionals.