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Can you exercise by swinging your hands back and forth?
Knife-cutting is a part of the Dharma Yijin Sutra in the ancient Shaolin Temple in China, and it is also a very popular knife-cutting method recently. Exercise is good for health. From the point of view of meridians, it can make several meridians on the hand unblocked, which has obvious effect on dredging pericardium meridian and can replace the massage of pericardium meridian.