A healthy person with good exercise habits should consume 1200 calories a day without moving. The total calories a person needs in a day is between 1800 and 2200 calories. The total calories that women need in a day are between 1500 and 1800 calories.

For a list of one-hour consumption of various sports, please refer to:

Walking slowly (4 kilometers per hour): 235.

Walking fast (8 kilometers per hour): 555.

Jogging (9 kilometers per hour): 655.

Run fast (12 km/h): 700.

Bicycle (9 km/h): 245.

Bicycle (speed 16 km): 4 15.

Bicycle (2 1 km per hour): 655.

Swimming (3 kilometers per hour): 550.

How many calories are recommended daily?

First, if it is to lose weight.

Exercise consumes 600 calories an hour, which is quite a lot in terms of consumption. For a novice bodybuilder, it is a great physical load to have these consumptions in one hour. We run every day and consume 300 calories every day.

Considering the general energy intake, it is more appropriate for a person to consume 300 calories a day through exercise. If you want to lose weight better, you can increase your energy consumption appropriately. Almost enough to lose weight.

Second, if it is mainly for fitness.

The average person takes fitness as the purpose, and the exercise intensity can be lower. Exercise for about 40 minutes every day consumes 200-300 calories. Physical fitness is enough. After all, too much exercise will still have an impact on daily life. Too tired, not worth it.